Building a Movement Mindset with Caitlyn Casson, Ep. 109

🌟 Exciting News! This week on *The Macro Perspective*, we’re joined by the incredible Caitlyn Casson! 🌟

Caitlyn wears many hats: Yoga Teacher, Professional Dancer, Certified Functional Strength Coach, and Positive Psychology Facilitator. Her passion? Helping busy women weave movement into everyday life, all while embracing the power of a positive mindset.

In this episode, we dive into:

✨ How positive psychology can help you go beyond just “feeling okay” and start *thriving*.

🖥️ The real-life challenges (and wins!) of virtual coaching.

💭 Why your *mindset* is the key to unlocking a joyful movement practice.

💃 A peek behind the scenes of the fascinating world of contemporary dance.

Tune in to Ep. 109 and get moving! #MovementMindset #PositivePsychology #TheMacroPerspective #fyp

Enjoy this FREE Meditation with Caitlyn

Chapters

(00:00) Introduction to Caitlyn Casson

(01:12) Caitlyn's Coaching Approach

(07:48) Understanding Positive Psychology

(10:03) Building a Movement Mindset

(12:44) Client Goals and Movement Integration

(15:41) Post-Rehabilitation Coaching

(17:15) The Intersection of Dance and Coaching

(23:18) Contemporary Dance and Performance

(28:14) Balancing Dance and Coaching

(30:13) The Power of Daily Movement

(33:17) Understanding Brain Fog and Health Challenges

(36:28) Self-Diagnosis and Lifestyle Changes

(42:45) Building Consistent Movement Practices

(46:42) The Importance of Foundational Steps

(51:30) The Journey of Health and Progress

(58:07) Coaching and Resources for Movement and Mindset

#positivity #fyp #coaching #burnoutmanagement #mindset

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More about Guest:

Caitlyn Casson is a New York City-based Yoga Teacher, Professional Dancer, Certified Functional Strength Coach, and Positive Psychology Facilitator, dedicated to helping professional women reintroduce movement into their lives. With over a decade of experience performing and teaching at prestigious venues worldwide, Caitlyn brings a unique blend of movement, mindfulness, and science-backed positive psychology to her coaching.

Caitlyn specializes in working with women navigating the challenges of busy careers and family responsibilities, especially those returning to movement after a period of rest. She understands the guilt that comes with taking time for self-care and offers sustainable, efficient practices that fit seamlessly into her clients’ demanding schedules.

Through her Expand Positive Movement program, Caitlyn provides personalized coaching, on-demand content, and corporate wellness solutions designed to enhance physical and mental well-being without sacrificing valuable time. Her approach combines yoga, functional strength, and mindset tools to help women reclaim their energy, improve their mental clarity, and build strength—all while cultivating balance and joy in their lives.

For more information on how to work with Caitlyn, visit www.caitlyncasson.com.

You can find Caitlyn at:

Instagram: https://www.instagram.com/caitishappy

YouTube: https://www.youtube.com/user/ccasson1

Facebook: https://www.facebook.com/caitlyn.casson

Website: www.caitlyncasson.com

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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