Seed Oils: Health or Harm? Ep. 121

🔥 Seed Oils: Villain or Misunderstood? 🔥

This week on The Macro Perspective, Marcos & Seamus go head-to-head in a fiery debate on seed oils—are they wrecking your health, or is the fear overblown? 🤔💭

💡 In this episode, they break down:

🥑 Omega Balance: Why too much omega-6 may fuel inflammation.

🔥 Cooking Methods Matter: How oxidation & smoke points impact health.

🍔 Processed Foods Reality: Why eliminating them isn’t so simple.

🦠 Gut Health & Oils: Could your diet be affecting digestion?

⚖️ The Bigger Picture: Why a balanced approach beats food fear.

It’s time to cut through the noise and get the facts! 🎯

#TheMacroPerspective #SeedOilsDebate #FoodFacts #NutritionMyths #GutHealth

Chapters

(00:00) The Seed Oil Debate Begins

(02:59) Health Risks of Seed Oils

(06:04) Omega-6 vs Omega-3: The Inflammation Connection

(09:01) Cooking Methods and Their Impact

(12:02) The Role of Processed Foods

(14:48) Gut Health and Seed Oils

(18:04) Navigating Modern Nutrition

(20:46) The Complexity of Dietary Choices

(24:10) Final Thoughts on Seed Oils and Health

________________

More about Marcos:

Marcos Rivera is a performance health coach at Cenegenics and also runs his own on-line coaching business. He founded the non-profit Axiom Health Academy, which aims to educate students on the importance of living a healthy lifestyle. Additionally, he is the co-host of the popular podcast, The Macro Perspective.

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus:

Seamus Sullivan works as a performance health coach at Cenegenics and runs his own on-line coaching business. In addition to working with clients, he shares his expertise worldwide through social media and co-hosts The Macro Perspective podcast, offering valuable insights on fitness, nutrition, and performance optimization to help a global audience improve their health and well-being. His work has been featured in Shape, LiveStrong.com, and Yahoo!.

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.

You can find The Macro Perspective and it’s hosts at:

Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok: https://www.tiktok.com/@the.macro.perspec

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

—-------------------------------------------

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

For 10% off at https://latinalifters.com/, use coupon code MacroPod