McMillan Running with Greg McMillan, Ep. 149

🎙️ Episode 149: McMillan Running with Greg McMillan 🏃‍♂️

In this episode of The Macro Perspective, we sit down with legendary coach Greg McMillan to explore the science and soul of marathon running. From qualifying standards and pacing strategies to tapering techniques and data overload, Greg shares insights that benefit both first-timers and seasoned competitors. Whether you're chasing a qualifying time or just building consistency, this one’s packed with gold.

✨ Key Takeaways:

🧠 Mental prep is just as vital as your miles.

📊 Data should guide, not overwhelm — trends > single metrics. 🔁 Tapering helps you peak, but routine still matters.

💪 Strength work supports, not replaces, running progress.

🎧 Tune in and get smarter about how you train, how you recover, and how you think. Because when it comes to the marathon—the journey is the victory.

#Podcast #MarathonTraining #RunningCommunity #EnduranceMindset #RunningTips #StrengthAndStamina #MentalGame

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Chapters

(00:00) Introduction to Greg McMillan and His Impact
(02:05) Greg's Journey into Running and Coaching
(04:43) The Evolution of Coaching and Early Successes
(07:05) Learning from the Best: Influences and Experiences
(08:04) Qualifying for the Marathon: Standards and Challenges
(11:12) Pacing Strategies: The Key to Marathon Success
(14:00) The Mental Game: Preparing for the Marathon
(17:02) The Evolution of the Marathon Distance
(19:59) Mindset and Mental Preparation for Races
(23:11) The Art of Tapering: Balancing Training and Rest
(26:03) Building a New You: The Journey of Athletic Development
(29:07) Data-Driven Training: The Role of Technology in Coaching
(33:49) Understanding the Value of Data in Running
(37:13) Navigating Data Overload for New Runners
(42:32) The Psychological Benefits of Running
(44:03) Balancing Strength Training and Endurance
(49:14) The Rise of Ultra Marathons and Mental Challenges
(54:47) Advice for First-Time Marathoners

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More about Greg:

Coach Greg McMillan blends his experience as a National Champion runner with his background in exercise science to create scientifically-based, proven training plans that are individualized to your unique traits.

Greg has a masters degree in Exercise Physiology where his research focused on the determining factors of distance running performance. A student of the sport since he began running in high school, he continues to apply advances in sports science to his training programs. As with his study of sports science, Greg continues to learn from the athletes and coaches of yesterday and today. He vigorously studies the great books on running and is eager to be around successful coaches and athletes to learn from their experiences.

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You can find Greg:

https://www.instagram.com/mcmillanrunning/

https://www.facebook.com/McMillanRunning

https://twitter.com/@gregmcmillan

https://www.youtube.com/user/McMillanRunningCo

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You can find The Macro Perspective and its hosts here:

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Seamus

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

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