Day 30 of 75 Hard | Struggling with Motivation and Wanting to Quit | Her 75 Hard Daily

Day 30 of 75 Hard | Struggling with Motivation and Wanting to Quit | Her 75 Hard Daily

On Day 30, the mental battle is real. I found myself deep in a spiral of wanting to quit—crafting in my head how I’d even announce it on the podcast. The idea of switching to another program or something “more flexible” felt incredibly tempting, especially because this challenge forces me to leave my comfort zone daily. It’s uncomfortable, it’s repetitive, and it requires discipline when I just want ease and freedom.

But that discomfort is exactly why I know I still need this challenge. Day 30 reminded me that the voice urging me to quit is the same one that has always held me back from long-term progress. So, even with the negative thoughts weighing me down, I chose not to quit today. I showed up. I did the work. And sometimes, that’s the win. Today wasn’t extraordinary in terms of tasks—but mentally, it was a huge test.

📚 Daily References & Resources

📘 The 7 Habits of Highly Effective People — Stephen R. Covey
🎧 75 Hard Daily Podcast — Jonathan McLean (Apple Podcasts)
🏋️‍♀️ Growingannanas — YouTube
💪 MadFit — YouTube
🧘‍♀️ Yoga with Adriene — YouTube
🏃 Couch to 5K App — App Store
🎧 Andy Frisella — REAL AF Podcast (Apple Podcasts)
🎧 Steal Like an Artist Audiobook — Austin Kleon

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Episoder(37)

Day 36 of 75 Hard – Breaking Point, Hard Choices & Honest Reflections - The End of The Challenge | Her 75 Hard Daily

Day 36 of 75 Hard – Breaking Point, Hard Choices & Honest Reflections - The End of The Challenge | Her 75 Hard Daily

Day 36 Recap: Today marks the end of the challenge for me—unfortunately, I did not complete all the tasks. I’m definitely disappointed and wish I were still in the middle of the program. I’m recording...

7 Nov 20257min

Day 35 of 75 Hard – Overwhelmed but Unbroken | Her 75 Hard Daily

Day 35 of 75 Hard – Overwhelmed but Unbroken | Her 75 Hard Daily

Day 35 Recap: Another extremely challenging day. Work continues to get harder to manage, and some days the 75 Hard tasks feel almost impossible to complete.Even with all the chaos and exhaustion, I st...

3 Nov 20255min

Day 34 of 75 Hard – Long Workdays, Late Nights & Laser Tag | Her 75 Hard Daily

Day 34 of 75 Hard – Long Workdays, Late Nights & Laser Tag | Her 75 Hard Daily

Day 34 Recap: Office day! And honestly, this challenge is getting really hard for me right now. Work has been so intense and chaotic lately, and it’s becoming tougher each day to keep up with all the ...

31 Okt 20256min

Day 33 of 75 Hard – Unexpected Detours, Late Workouts & Staying Proud | Her 75 Hard Daily

Day 33 of 75 Hard – Unexpected Detours, Late Workouts & Staying Proud | Her 75 Hard Daily

Day 33 Recap: Today was one of those days where life threw in an unexpected time-consuming task. My daughter needed to go to the doctor, and since we live out in the country, that meant a 30-minute dr...

29 Okt 20256min

Day 32 of 75 Hard – Monday Reset, Early Wins & Hydration Battles | Her 75 Hard Daily

Day 32 of 75 Hard – Monday Reset, Early Wins & Hydration Battles | Her 75 Hard Daily

Day 32 Recap: The beginning of the week always feels like a reset, and I needed it. Weekends can be tough to manage with all the 75 Hard tasks—they tend to feel a bit unorganized and overwhelming. Hav...

27 Okt 20259min

Day 31 of 75 Hard – Weekend Wins and Mental Reset | Her 75 Hard Daily

Day 31 of 75 Hard – Weekend Wins and Mental Reset | Her 75 Hard Daily

Day 31 Recap: Even though it was the weekend and I technically had all the time in the world, I still ended up finishing my water around 9pm and knocking out both workouts later in the day. Not ideal,...

24 Okt 20258min

Day 29 of 75 Hard – Showing Up Even When It Sucks | Her 75 Hard Daily

Day 29 of 75 Hard – Showing Up Even When It Sucks | Her 75 Hard Daily

It’s that time of the month again, and today came with fatigue, headaches, and cramping — basically the perfect combo for not wanting to tackle 75 Hard. But here we are, still doing the thing.I kept m...

22 Okt 20258min

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