A Little Happier: Do You Suffer from “Paris Syndrome?”

A Little Happier: Do You Suffer from “Paris Syndrome?”

The gap between expectations and reality determines whether we feel happy or disappointed. From empty-nest parents hoping for daily texts to tourists experiencing "Paris syndrome," our expectations shape our emotions. Sometimes adjusting expectations—rather than changing reality—is the key to happiness.

Resources & links related to this episode:


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

Episoder(1297)

More Happier: Ever Have a Foolish Desire to “Save” Things? And Why Coffee-Table Books?

More Happier: Ever Have a Foolish Desire to “Save” Things? And Why Coffee-Table Books?

We talk about the impulse to save things, such as stationery or fine china, even when it makes no sense. And we also talk about the puzzling popularity of coffee-table books. Resources & links related...

24 Jan 28min

Ep. 570: Very Special Episode: How Do We Deal with the Loss of Our Beloved Father? Advice & Insights

Ep. 570: Very Special Episode: How Do We Deal with the Loss of Our Beloved Father? Advice & Insights

In this episode, we talk about the recent death of our beloved father, Jack Craft—what we’ve experienced, what we’ve learned. We also share many tender, practical suggestions from listeners about how ...

21 Jan 35min

A Little Happier: After My Beloved Father Died, My Mother, Sister, and I Wrote This Obituary

A Little Happier: After My Beloved Father Died, My Mother, Sister, and I Wrote This Obituary

We worked for several days on this obituary for my father. We wanted to capture his extraordinary spirit. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gr...

19 Jan 8min

More Happier: Do You Find It Hard to Plan a Party? And the Problem with “Everybody Likes Salmon”

More Happier: Do You Find It Hard to Plan a Party? And the Problem with “Everybody Likes Salmon”

We talk about a hack from the world of the Real Housewives that makes party-giving easier and more fun. We also discuss the question, “What’s an ordinary food that most people seem to like—but not you...

17 Jan 28min

Ep. 569: Do You Miss Having Time to Hang Out with Friends? Plus Listeners’ One-Word Themes

Ep. 569: Do You Miss Having Time to Hang Out with Friends? Plus Listeners’ One-Word Themes

We explore the value of the German custom of the Stammtisch as a fun and easy way to strengthen friendships. We also share dozens of compelling one-word themes chosen by listeners for 2026—plus a stra...

14 Jan 34min

A Little Happier: Do You Suffer from “Lost Wallet Syndrome?” I Do.

A Little Happier: Do You Suffer from “Lost Wallet Syndrome?” I Do.

When we lose our wallet, we think finding it would make us happy forever, but once found, we quickly start taking it for granted again. Colette said of her life, "What a beautiful life. It's a pity I ...

12 Jan 2min

More Happier: Navigating New Year Pressure with Gretchen Rubin on "The Lazy Genius" [Revisited]

More Happier: Navigating New Year Pressure with Gretchen Rubin on "The Lazy Genius" [Revisited]

Already exhausted by the new year? In this conversation on the "Lazy Genius" podcast, host Kendra Adachi and I explore why “fresh start” culture creates so much anxiety—and how being “lazy” about some...

10 Jan 53min

Move Happier: How to "Get It Done" and Finally Complete Your Dream Project [Bonus]

Move Happier: How to "Get It Done" and Finally Complete Your Dream Project [Bonus]

You have a big project you want to finish. So why can’t you get it done? In my new Audible Original audiobook “Get It Done: How to Complete Your Dream Project,” I share a practical, research-backed ap...

9 Jan 47min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
gravid-uke-for-uke
rss-kull
fryktlos
hagespiren-podcast
rss-var-forste-kaffe
rss-bisarr-historie
level-up-med-anniken-binz
hva-er-greia-med
rss-impressions-2