How to Change Who We Are
There are times in our lives when we recognize that something’s got to change. Today Dr. Hanson and Forrest explore a big question: What goes into making who we are, and how can we give ourselves the ...
8 Feb 20211h 20min
Radical Compassion with Tara Brach
Tara Brach joins Rick and Forrest to explore how we can find more compassion and acceptance while maintaining our motivation to change ourselves, and our world, in positive ways. About Our Guest: Tar...
1 Feb 202156min
Do We Control Our Happiness?
With so much challenging stuff going on in the world around us these days, it's natural to ask a simple question: how much control do we have over how happy we are? On this episode of "10 Good Minutes...
29 Jan 202120min
How to Deal with Dissociation
When we’re presented with challenging circumstances it’s natural for us to cope with them through a wide variety of behaviors. Today Dr. Hanson and Forrest explore one of the most common coping mechan...
25 Jan 20211h
How to Cope During a Pandemic with Dr. Bruce Perry
On this timely episode, Dr. Bruce Perry joins the podcast to explore how we can limit the long-term impact of stressful events, and heal from past traumatic experiences. About Our Guest: Dr. Bruce P...
18 Jan 202152min
Being More, Doing Less
We’re somehow both more efficient than ever before, and, at the same time, busier than ever before. All of the many ways that we’ve found to optimize our performance has led to much more "doing," and...
11 Jan 202145min
Optimism and Influence with Dr. Tali Sharot
What allows people to push on even during the darkest times? And how can we use that answer to influence our behavior, or the behavior of other people? Today Rick and Forrest are joined by Dr. Tali S...
4 Jan 202150min
Guided Practice: Achieving Your New Year's Resolutions
What do you want to achieve in 2021? In this short episode, Dr. Rick Hanson walks you through a guided practice focused on helping you achieve your goals. From Dr. Hanson: The Foundations of Well-Bei...
1 Jan 202117min
