Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood
Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the w...
19 Aug 201947min
Understanding Depression: Symptoms, Sources, and Sadness
Today we’re continuing our ongoing series on “Who Am I” by focusing on a huge topic: depressed mood, including clinical depression. Today's episode is the first of two parts, and explores what depress...
13 Aug 201941min
Just One Thing: Cherish Others
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Roshi Joan Halifax shares the most important thing she does, e...
8 Aug 20192min
On Death and Dying with Roshi Joan Halifax
Though there is no more human experience than death, it’s one of the most challenging topics to explore. Today we have the pleasure and privilege of learning from a true pioneer in the field of end-of...
5 Aug 201932min
Mailbag: Overcoming Self-Criticism
Dr. Hanson and Forrest explore questions from listeners related to managing our relationship with ourselves, and particularly our tendency toward self-criticism. If you’d like to submit a question to ...
29 Jul 201935min
Just One Thing: Welcoming
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, professor Gaylon Ferguson shares the most important thing he d...
25 Jul 20193min
Fear and Fearlessness
Today we explore the rich topics of fear and fearlessness with professor Gaylon Ferguson. Professor Ferguson is a member of the faculty at Naropa University in Bolder, Colorado. He is a graduate of Ex...
22 Jul 201937min
Mailbag: Helping Challenging Family Members
On today's mailbag episode we answer two questions related to our series on "Who Am I," with a general focus on helping people learn how to better manage their relationships with challenging family me...
15 Jul 201932min
