Reversing the Aging Process

Oz Garcia, master nutritionist and aging-well expert shares his personal journey of overcoming health challenges and aging gracefully. He discusses the importance of mindset, nutrition, exercise, and digital detox in maintaining optimal health. Oz emphasizes the need for mindfulness and gratitude, as well as the value of building relationships and asking for support. He also highlights the significance of local and quality food sourcing. Oz's upcoming book, 'How to Be a Rockstar at 120,' aims to make the field of lifespan and life extension more accessible and fun.


Free Burnout Workshop

Find Oz at:

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website- ozgarcia.com


Connect With Me

Website: beunmessablewith.com

Instagram: @beunmessablewith

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Episoder(231)

Your Brand Is Key with Laura Beauparlant

Your Brand Is Key with Laura Beauparlant

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17 Sep 27min

Why Avoidance Is So Expensive

Why Avoidance Is So Expensive

What if the very things you’re avoiding are the things that would make ou powerful?The more successful you become, the more expensive your avoidance gets. In this episode of the Be Unmessablewith podc...

10 Sep 14min

Meet The Forrest Gump Of Transformation

Meet The Forrest Gump Of Transformation

Transformation isn't about following someone else's truth. It's about discovering your own power, trusting your voice, and becoming the source of your life.In this episode of the Be Unmessablewith pod...

3 Sep 28min

Turning Passion Into Profit

Turning Passion Into Profit

What if getting paid for your creative work isn't selling out, but an expression of honor?So many artists, writers, musicians, coaches, makers, and entrepreneurs believe they have to choose between do...

27 Aug 15min

Financial Reality Check: Why Clarity With Your Numbers Can Move You From Fear To Freedom

Financial Reality Check: Why Clarity With Your Numbers Can Move You From Fear To Freedom

Are you avoiding your finances because you're afraid of what you'll find? The truth is, the stress you're feeling may have less to do with money and more to do with not knowing your numbers.In this ep...

13 Aug 10min

Inviting Genius: How Good Leaders Use Conflict to Become Great with Matthew Abrams

Inviting Genius: How Good Leaders Use Conflict to Become Great with Matthew Abrams

Most leaders think avoiding conflict protects relationships. It doesn't. It slowly destroys them.In this episode of the Be Unmessablewith podcast, Josselyne Herman-Saccio sits down with leadership exp...

6 Aug 24min

The Ultimate Morning Ritual That Destroys Impostor Syndrome (3-Step Method)

The Ultimate Morning Ritual That Destroys Impostor Syndrome (3-Step Method)

If you’ve ever felt like a fraud despite your long list of accomplishments...If you’ve looked at your success on paper and still thought, “Yeah, but I just got lucky”...or when someone tells you how a...

28 Jul 9min

Real Satisfaction and Fulfillment

Real Satisfaction and Fulfillment

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