Ep 141. The Truth About Loyalty

In this week’s episode, we sat down with Gabriel Chenkov-Shaw, better known as Anabolic Gabe. Gab is not only an exceptional fitness content creator, but what sets him apart is his lifestyle content a...

10 Nov 202546min

This week we are joined by Clint Stanaway, one of Australia’s most familiar media figures, whose career spans years across television and radio. Clint has been the face of Weekend Today, the voice beh...

3 Nov 202543min

This week we’re joined by Afeafe Lokotui (Af), a fitness coach, barber, and professional Hyrox athlete who’s redefining what consistency and discipline look like. With new fitness trends emerging ever...

27 Okt 202550min

In this week’s episode, we’re joined by Catherine Lyell, a men’s health and porn addiction specialist. Catherine works deeply in the integrative health space to support men’s physical and psychologica...

20 Okt 202535min

Do you ever stop and ask yourself why you’re drawn to people who are clearly bad for you? You swear off the avoidant types, the ones who only want one thing, the ones who don’t respect you, yet someho...

13 Okt 202527min

In this week’s episode, we’re joined by Dr Emma Richardson, a clinical psychologist and lead psychologist for the Tackle Your Feelings program. This free mental health initiative supports AFL clubs by...

6 Okt 202543min

There’s never been a more popular or trendy time to “lock in.” But what does locking in actually mean? For some, it means going through a full dopamine detox by cutting out pleasures and distractions....

29 Sep 202522min

Dyson Heppell will be remembered as one of Essendon’s great clubmen. Across 253 games from 2011 to 2024, including a respected tenure as captain from 2017 to 2022, he epitomised loyalty, leadership, a...

22 Sep 202546min