S2 Episode 15 — Karen's Lifetime Journey with Scoliosis
In this deeply personal episode, Karen steps into the guest seat to share her own health journey, marked by resilience, transformation, and the discovery of holistic healing. Diagnosed with severe sco...
29 Sep 202543min
S2 Episode 14 — Body in Mind Pilates with Louise Collinson
In this very special episode, Karen reunites with her dear friend and long-time Pilates coach, Louise Collinson. This is the story of Karen’s transformation, through the limiting beliefs imposed by he...
22 Sep 202546min
S2 Episode 13 – Now to Bring Our Bodies Fully Alive!
In this episode, Karen Mellers and Dr. Rosy Daniel explore full spectrum of our physical needs, way beyond just exercise. From our needs for oxygen and light to touch and sensuality, our bodies need a...
15 Sep 202545min
S1 Cytoplan Bonus Episode – The Power and Purpose of Cytoplan with Helen Drake
In this special bonus episode of Alive and Loving It, Karen and Dr. Rosy Daniel welcome Helen Drake, Clinical Education Manager at Cytoplan — our very first podcast sponsor to share with us their grea...
8 Sep 202535min
S1 Bonus Episode – A Major Academic Achievement for Dr Rosy Daniel and for Health Coaching!
In this episode, Karen Mellers and Dr. Rosy Daniel celebrate a very significant milestone in Rosy’s career and for health coaching, announcing the publication of an international academic article that...
25 Aug 202534min
S1 Episode 12 – The Miracle that is Kit Stapely
In this deeply moving finale to Season 1, Karen and Rosy are joined by the radiant and courageous Kit Stapeley, a woman who has survived multiple cancer diagnoses and turned her healing journey into a...
18 Aug 202540min
S1 Episode 11 – Put your Health Jigsaw Back Together with Super Star Sandra Miskimmins
In this energising episode, Karen and Rosy are joined by nutritional therapist and wellness coach Sandra Miskimmin to explore the powerful role food plays in health, healing, and happiness. Sandra sha...
11 Aug 202540min
S1 Episode 10 – The Power on your Plate - Navigating the Nutrition Maze
In this episode, Karen Mellers and Dr. Rosy Daniel delve into the intricate relationship between food, nutrition, and health. They explore the confusion surrounding dietary advice, the emotional conne...
4 Aug 202539min
