61: Bright Holiday Plates, No Artificial Dyes: Natural Eating Tips & Recipes: (S2 EP28)

61: Bright Holiday Plates, No Artificial Dyes: Natural Eating Tips & Recipes: (S2 EP28)

Welcome back to Autoimmune Adventures! Our second holiday episode, releasing December 2nd, is all about creating vibrant, flavorful holiday plates without relying on artificial dyes—because those colors shouldn’t come at the cost of your health.

Join Stacy, Becky, and Alysia as we explore: ✨ How artificial dyes can impact people with autoimmune and chronic illness ✨ Easy natural swaps to keep your favorite holiday dishes festive ✨ “Eat the rainbow” inspiration—from produce to pantry staples ✨ Family-friendly tips, recipe ideas, and real-life kitchen tricks

Whether you’re baking cookies, hosting a holiday meal, or planning dye-free treats for the kids, this episode is packed with empowering tools to help you enjoy the season naturally and deliciously.

🎧 Subscribe for more holiday episodes all December long!

#AutoimmuneAdventures #HolidayEating #DyeFreeHolidays #NaturalRecipes #ChronicIllnessSupport #CleanEating #AutoimmuneFriendly #HealthyHolidays #FoodTriggers #NaturalFoodColoring #HolidayCooking #AutoimmuneWellness

Episoder(82)

18: Navigating the Trail Together with Your Partner (S1 EP 18)

18: Navigating the Trail Together with Your Partner (S1 EP 18)

Join us as we explore the real, raw, and heartfelt experiences of living with a partner who has an autoimmune disease. Our husbands are here to discuss the challenges, emotions, and triumphs of being ...

17 Des 202438min

17: Paradoxes: The Yin and Yan of Autoimmunity (S1 EP 17)

17: Paradoxes: The Yin and Yan of Autoimmunity (S1 EP 17)

Enter the fascinating world of paradoxes in autoimmunity — those mind-bending situations where your immune system, designed to protect you, turns on itself. We'll explore these contradictions, from th...

10 Des 202431min

16: Overcoming Fatigue in Autoimmunity (S1 EP 16)

16: Overcoming Fatigue in Autoimmunity (S1 EP 16)

Today, we're tackling a challenge many living with autoimmune diseases face: fatigue. Whether it’s the constant exhaustion or those sudden energy crashes, autoimmune fatigue can take a serious toll. T...

3 Des 202430min

15 - Depression and Anxiety (S1 EP 15)

15 - Depression and Anxiety (S1 EP 15)

We tackle a crucial topic: the connection between autoimmune disease and mental health. We'll discuss the prevalence of depression and anxiety among individuals with autoimmune conditions, and explore...

26 Nov 202432min

14: Dave Piontkowski: A Three Kidney Strong, Colitis Conquering Comedian (S1 EP 14)

14: Dave Piontkowski: A Three Kidney Strong, Colitis Conquering Comedian (S1 EP 14)

We're thrilled to have the hilarious and inspiring Dave Piontkowski as our guest. Dave, the comedian behind the show "3 Kidneys No Colon," shares his journey with chronic kidney disease and ulcerative...

19 Nov 202431min

13: Festive Wellness: Navigating the Holidays (S1 EP 13)

13: Festive Wellness: Navigating the Holidays (S1 EP 13)

The holiday season can be a magical time filled with joy, laughter, and love. However, for those living with autoimmune conditions, it can also be a source of stress and anxiety. We'll discuss strateg...

12 Nov 202430min

12: Restructuring Your Life After Diagnosis (S1 EP 12)

12: Restructuring Your Life After Diagnosis (S1 EP 12)

Join us as we discuss the challenges of restructuring your life after an autoimmune diagnosis. We'll discuss the emotional rollercoaster of accepting a new normal, prioritizing health, and finding joy...

5 Nov 202433min

11: Stress Management and Strong Support Systems (S1 EP 11)

11: Stress Management and Strong Support Systems (S1 EP 11)

We're diving into the world of stress management and building a strong support system. We'll explore how stress can fuel inflammation and worsen autoimmune symptoms, and share practical tips to help y...

29 Okt 202433min

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