The Exam Room by the Physicians Committee2 Des 2025

Drop Cholesterol 150 Points In 15 Days? Dr. Ted Barnett Breaks Down The Science

Can your cholesterol drop more than 150 points in just 15 days without medication?

Dr. Ted Barnett joins Chuck Carroll at the International Conference on Nutrition and Medicine to reveal the stunning results he's seeing with patients who adopt a whole food plant-based diet.

Inside Lifestyle Medicine Grand Rounds, Dr. Barnett has witnessed cholesterol levels fall by 150–200 points in two weeks, average drops of 64 points, and dramatic improvements in blood sugar, inflammation, and energy — often outperforming the results of statins.

This episode dives deep into why lifestyle changes can be more powerful than prescriptions, what's holding back the medical system from using these tools, and how simple foods like arugula, broccoli, sweet potatoes, mushrooms, and black-eyed peas can transform your health quickly.

What You'll Learn:

- How patients are lowering cholesterol 150+ points naturally

- Why whole food plant-based diets outperform many medications

- The 15-Day Jumpstart program and its life-changing results

- Why the medical system overlooks lifestyle solutions

- The top foods Dr. Barnett "prescribes" to every patient

- How doctors collaborate in Lifestyle Medicine Grand Rounds

- How you can experience similar results at home

Please support PCRM and The Exam Room Podcast on Giving Tuesday. Your gift will be matched dollar-for-dollar to fuel the content you love, like this podcast, while keeping all of PCRM's lifesaving work moving full steam ahead. Please donate today: https://pcrm.org/examroommatch

🩺 Visit Dr. Barnett and learn more about his Grand Rounds and https://www.rochesterlifestylemedicine.org

If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(789)

The Pleasure Trap Is Getting Worse. Here's How to Escape It. | Dr. Doug Lisle

Why does healthy eating feel so hard—even when we know exactly what to do? Dr. Doug Lisle joins Chuck Carroll on The Exam Room to explain the psychology behind The Pleasure Trap and why today's food e...

2 Sep 1h 20min

Food Is Medicine? Meet the Doctor Growing It

Can food really be medicine? Dr. Ron Weiss is a physician who believes the answer starts long before a meal reaches your plate—it starts in the soil. In this episode of The Exam Room Podcast, Chuck Ca...

31 Aug 50min

She Survived Cancer and a Heart Transplant, Then Made History | Dr. Dawn Mussallem

Dr. Dawn Mussallem survived stage 4 cancer, received a heart transplant, and became the first person in history to complete a full marathon just one year later. Her remarkable story doesn't end there....

27 Aug 1h 9min

How to Get Healthy When Nobody Else Is | Brenda Workman

Brenda Workman transformed her health. Now she is working to transform an entire state. After losing 60 pounds and getting off cholesterol and blood pressure medication with a plant-based diet, Bren...

24 Aug 49min

How to Keep One Bad Meal From Ruining Your Diet | Alan Stein Jr. & Dr. Hana Kahleova

What happens when you know exactly what you should do for your health but you still don't do it? Motivation may not be the answer. Best-selling author and performance expert Alan Stein Jr. joins Dr. H...

20 Aug 1h 1min

Chef AJ: How to Keep Going When Life Gets Hard

Chef AJ has been through one of the hardest chapters of her life. But she is still laughing. Still exercising. Still showing up. Still making plans. And most importantly, still finding reasons to enjo...

17 Aug 47min

Meat Causes Erectile Dysfunction: How and Why | Dr. Neal Barnard

Is meat really masculine or could it be causing erectile dysfunction? Dr. Neal Barnard joins Chuck Carroll to examine the connection between meat, blood flow, heart health, testosterone, muscle, ferti...

13 Aug 47min

Lower Cholesterol With Food: The Portfolio Diet Explained | Dr. David Jenkins

Can you lower LDL cholesterol by changing the foods you eat? Dr. David Jenkins, the pioneering nutrition researcher behind the Portfolio Diet, joins Chuck Carroll to explain how a carefully selected...

10 Aug 45min