#77 Taking Breaks vs. Breaking Up
What does it mean to take a break from your relationship? On this episode I discuss what a break is, why they can be hurtful, and different reasons why I feel like you shouldn't take a break from your...
7 Sep 202117min
#76 What is a Trauma Bond with Dr. Jaime Zuckerman
Today I brought back and interviewed Dr. Jaime Zuckerman, who is a Licensed Clinical Psychologist and media expert on all things therapy and mental health. In this episode we talk all about trauma bon...
31 Aug 202140min
#75 Why you're scared of the No Contact Rule
The No Contact Rule is not an easy thing to do. It can be challenging and painful, but its about the long term healing process. In this episode I want to help you combat some of your fears around the ...
24 Aug 202121min
#74 Listener Story: Healing from Infidelity
In today's listener story episode I interview Dayna who was in a relationship for 5 years when she found out her partner was having an affair. In this episode she talks about how she left her partner ...
17 Aug 202138min
#73 The Journey to Self Confidence with Raeann Langas
In today's episode I interviewed Raeann Langas who is the co-founder of Confident Collective, curve model, and body activist and we talk all about her journey to finding self confidence. I asked her i...
10 Aug 202145min
#72 Regaining the Relationship with Yourself with Jules Webber
In today's episode I interview Life + Love Coach Jules Webber as she shares her incredible story of walking away from her marriage and reclaiming the relationship she has with herself. In this episode...
3 Aug 202153min
#71 How to Feel Your Feelings
You hear a lot when you're going through something like a break up that you need to just "feel your feelings." But what does that even mean? How do you make sure you're taking the time to feel your fe...
27 Jul 202118min
#70 Listener Story: Ghosting + Dishonesty
Today is the first of the new series on the podcast where I interview real listeners of the podcast and have them share their break up stories. I'm kicking it off with sisters Gabby + Meagan who after...
20 Jul 202141min
