Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts
Tina Staley is a social worker, author and Founder of the Kindness Action Network. Her Kindness In Action 12-step tool is designed to inspire positive change. She works with individuals, corporations,...
19 Sep 201727min
Dani Shapiro - Meditation Helps Us Uncover Stories In Our Lives
Dani Shapiro is a bestselling memoirist of the books "Slow Motion", "Devotion", and her newest book, "Hourglass: Time, Memory, Marriage". She explores how we make meaning of what happens in our lives ...
12 Sep 201732min
Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered
Dr. Shelby Harris is a psychologist, behavioral sleep and medicine expert, and flagship sleep meditation teacher on Meditation Studio. This episode is for anyone who struggles with falling asleep or w...
4 Sep 201728min
Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More
Susan Piver is a meditation teacher, Founder of the Open Heart Project, and New York Times bestselling author of eight books, including the award-winning "How Not to Be Afraid of Your Own Life", and "...
28 Aug 201729min
Alonzo King - Meditation Fuels Creativity, Intuition, and Joy
Brilliant choreographer Alonzo King shares how finding stillness is key to fueling our creativity and intuition, cultivating the relationship we have with ourselves, and tapping into our natural state...
21 Aug 201735min
Encore - Elisha Goldstein - Top Meditation Questions Answered
Elisha Goldstein is a flagship instructor on Meditation Studio. A psychologist, best-selling author and co-Founder of the Center for Mindful Living in LA. In this interview, he answers top questions a...
14 Aug 201723min
Dawn Eshelman - Experience Art In a New Way with Mindfulness Programs
Dawn Eshelman is Head of Programs at the Rubin Museum of Art in NYC. This amazing museum offers creative programs that pair meditation with art to explore a range of themes like listening, compassion,...
7 Aug 201728min
Sara Lazar - Harvard Neuroscientist Explains How Meditation Changes Our Brains
Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she shares research that shows how a regular meditation...
31 Jul 201722min
