68. A Backcountry Dietitians Best Tips for Prepping Backpacking Meals with Aaron Owen Mayhew

68. A Backcountry Dietitians Best Tips for Prepping Backpacking Meals with Aaron Owen Mayhew

In episode 68 of the Outdoor Minimalist podcast, we are joined again by Aaron Owens Mayhew, the founder of Backcountry Foodie. If this is the first you’re hearing of her, you need to go back and listen to episode 40 with her, titled “Becoming Minimalist: Downsizing for Life.” That episode was our most streamed episode of 2022 and is filled with incredible insights and stories about how anyone can integrate a little more minimalism into their lifestyle.

Although Aaron has many great tips on living minimally, she’s also an expert on backcountry nutrition. So in this episode, we are talking about how to prepare backpacking meals and snacks.

Aaron Owens Mayhew is a registered dietitian and ultralight long-distance backpacker with nearly 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor athletes and decided to put her skills to the test.

That same year, she founded Backcountry Foodie, an online ultralight recipes and meal planning platform. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. She focuses on ultralight, low-volume recipes and meal plans specially formulated for endurance athletes. Aaron truly loves creating delicious, functional backpacking recipes and sharing her knowledge with like-minded hikers!

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

-------------------------

BACKCOUNTRY FOODIE

WEBSITE: https://backcountryfoodie.com/

INSTAGRAM: https://www.instagram.com/backcountry_foodie/

FACEBOOK: https://www.facebook.com/backcountryfoodie

YOUTUBE: https://www.youtube.com/c/BackcountryFoodie

Episoder(283)

126. Is rPET a Viable Alternative to Down Insulation? with Joe DiGirolamo

126. Is rPET a Viable Alternative to Down Insulation? with Joe DiGirolamo

In episode 126 of the Outdoor Minimalist podcast, we look at using recycled polyester as insulation. While polyester has its fair share of problems, we explore if there are ways that we can use it sus...

19 Feb 202435min

125. The Gear Breakdown Every Parent Needs with Karissa and Kailey Tuthill

125. The Gear Breakdown Every Parent Needs with Karissa and Kailey Tuthill

In episode 125 of the Outdoor Minimalist podcast, we return to the world of epic parenting. At least that's what I call it because outdoor parents are badass, and I have to say it. I've only had one o...

12 Feb 202436min

Forever Chemicals Coming March 2024

Forever Chemicals Coming March 2024

In this new ten-part series, we sat down with countless experts from brands like Fjallraven and Outdoor Research along with scientists, lawyers, and law makers that all have a stake in how PFAS is use...

5 Feb 20243min

124. Build a Community of Activists with Mitch Stevens and Russell Lowes

124. Build a Community of Activists with Mitch Stevens and Russell Lowes

In episode 124 of the Outdoor Minimalist podcast, we explore what it means to be an activist and environmental advocate and how to build a community around conservation.  To me, being an activist and ...

5 Feb 202436min

123. Fish Nerds Chat Outdoor Minimalism with Meg

123. Fish Nerds Chat Outdoor Minimalism with Meg

Episode 123 of the Outdoor Minimalist podcast is brought to you courtesy of Fish Nerds. The Fish Nerds Podcast is the fishing podcast for anyone who wants to fish better, laugh more, and learn a litt...

29 Jan 202433min

122. Becoming Ultralight: A Long Distance Backpacker's Lessons in Gear with Sarah Berkeley

122. Becoming Ultralight: A Long Distance Backpacker's Lessons in Gear with Sarah Berkeley

In episode 122 of the Outdoor Minimalist podcast, we’re going ultralight. We haven’t explored ultralight backpacking on this show for several reasons before, and one of those reasons is that I don’t k...

22 Jan 202442min

121. How Having a Baby Changed the Way I Play Outside with Jocey Newman

121. How Having a Baby Changed the Way I Play Outside with Jocey Newman

In episode 121 of the Outdoor Minimalist podcast, I sat down to talk to an entrepreneur, world traveler, and devoted mother about how, throughout her life, the way she gets outside has changed. We all...

15 Jan 202439min

120. Building a Healthier Relationship with Food (On and Off the Trail) with Heather Kelly

120. Building a Healthier Relationship with Food (On and Off the Trail) with Heather Kelly

In episode 120 of the Outdoor Minimalist podcast, we’re exploring a topic that has been on my mind throughout 2023 and now as we enter 2024. I’ve been reading the book Reclaiming Body Trust, and it h...

8 Jan 202449min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
popradet
stopp-verden
forklart
lydartikler-fra-aftenposten
det-store-bildet
dine-penger-pengeradet
rss-ness
nokon-ma-ga
rss-gukild-johaug
hanna-de-heldige
fotballpodden-2
aftenbla-bla
rss-dannet-uten-piano
e24-podden
rss-utenrikskomiteen-med-bogen-og-grasvik
rss-penger-polser-og-politikk
bt-dokumentar-2