68. A Backcountry Dietitians Best Tips for Prepping Backpacking Meals with Aaron Owen Mayhew

68. A Backcountry Dietitians Best Tips for Prepping Backpacking Meals with Aaron Owen Mayhew

In episode 68 of the Outdoor Minimalist podcast, we are joined again by Aaron Owens Mayhew, the founder of Backcountry Foodie. If this is the first you’re hearing of her, you need to go back and listen to episode 40 with her, titled “Becoming Minimalist: Downsizing for Life.” That episode was our most streamed episode of 2022 and is filled with incredible insights and stories about how anyone can integrate a little more minimalism into their lifestyle.

Although Aaron has many great tips on living minimally, she’s also an expert on backcountry nutrition. So in this episode, we are talking about how to prepare backpacking meals and snacks.

Aaron Owens Mayhew is a registered dietitian and ultralight long-distance backpacker with nearly 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor athletes and decided to put her skills to the test.

That same year, she founded Backcountry Foodie, an online ultralight recipes and meal planning platform. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. She focuses on ultralight, low-volume recipes and meal plans specially formulated for endurance athletes. Aaron truly loves creating delicious, functional backpacking recipes and sharing her knowledge with like-minded hikers!

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

-------------------------

BACKCOUNTRY FOODIE

WEBSITE: https://backcountryfoodie.com/

INSTAGRAM: https://www.instagram.com/backcountry_foodie/

FACEBOOK: https://www.facebook.com/backcountryfoodie

YOUTUBE: https://www.youtube.com/c/BackcountryFoodie

Episoder(285)

121. How Having a Baby Changed the Way I Play Outside with Jocey Newman

121. How Having a Baby Changed the Way I Play Outside with Jocey Newman

In episode 121 of the Outdoor Minimalist podcast, I sat down to talk to an entrepreneur, world traveler, and devoted mother about how, throughout her life, the way she gets outside has changed. We all...

15 Jan 202439min

120. Building a Healthier Relationship with Food (On and Off the Trail) with Heather Kelly

120. Building a Healthier Relationship with Food (On and Off the Trail) with Heather Kelly

In episode 120 of the Outdoor Minimalist podcast, we’re exploring a topic that has been on my mind throughout 2023 and now as we enter 2024. I’ve been reading the book Reclaiming Body Trust, and it h...

8 Jan 202449min

119. UBCO Explains Their Low Impact Electric Adventure Bikes with Joey Pleich

119. UBCO Explains Their Low Impact Electric Adventure Bikes with Joey Pleich

In episode 119 of the Outdoor Minimalist podcast, we enter the biking world. I am an avid cyclist, mostly with gravel biking, so when I learned about electric adventure bikes, I raised my eyebrows a b...

1 Jan 202433min

118. Best of 2023

118. Best of 2023

For the year's final episode, episode 118, we've picked out our top-ranking episodes of 2023 to recap and return to some of our listener's favorite conversations. We release an episode every Monday, s...

26 Des 202333min

117. How Smartwool Prioritizes Circularity in Their Design with Alicia Chin and Sue Jesch

117. How Smartwool Prioritizes Circularity in Their Design with Alicia Chin and Sue Jesch

In episode 117 of the Outdoor Minimalist podcast, we set out to answer the question: what does circularity look like when designing products? To provide real-life examples and experiences of how they...

18 Des 202342min

116. Must Have Wilderness First Aid Knowledge For Your Next Trip with Camilo Barcenas

116. Must Have Wilderness First Aid Knowledge For Your Next Trip with Camilo Barcenas

In episode 116 of the Outdoor Minimalist podcast, I was introduced to an innovative app perfect for life on and off the trail. GOES is an award-winning outdoor safety app co-founded by wilderness med...

11 Des 202328min

115. Buying Used vs Made from Recycled Materials: What's More Sustainable? with Emme Hayes

115. Buying Used vs Made from Recycled Materials: What's More Sustainable? with Emme Hayes

In episode 115 of the Outdoor Minimalist podcast, I sat down to chat with Emme Hayes, the founder of Articles in Common. During our conversation, we learned a lot about one another and just how much w...

4 Des 202332min

114. Q&A with Meg

114. Q&A with Meg

In episode 114 of the Outdoor Minimalist podcast, I am answering some listener questions. I sometimes get questions from listeners via DMs on Instagram; they’ll comment on a post or submit a question ...

27 Nov 202318min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden
forklart
popradet
aftenpodden-usa
stopp-verden
det-store-bildet
lydartikler-fra-aftenposten
fotballpodden-2
nokon-ma-ga
rss-gukild-johaug
dine-penger-pengeradet
hanna-de-heldige
rss-ness
aftenbla-bla
rss-penger-polser-og-politikk
rss-utenrikskomiteen-med-bogen-og-grasvik
rss-dannet-uten-piano
rss-espen-lee-usensurert
frokostshowet-pa-p5