Enter the Matrix — The Science of Slowing Down Time
People commonly think of time as a fixed, linear, objective structure. But our own experiences belie this belief. We’ve all been in situations where time has seemed to drag on or speed up, and there a...
4 Mar 202539min
The Science of Porn: Myths, Facts, and Overlooked Issues
Pornography is more prevalent and accessible than ever before, yet its effects on relationships, mental health, and human development aren't popularly well understood. Discussions on the topic are oft...
25 Feb 202554min
The Power of the Notebook — The History and Practice of Thinking on Paper
The idea for the Art of Manliness came to me 17 years ago as I was standing in the magazine section of a Borders bookstore. As inspiration struck, I took my Moleskine out of my pocket and jotted down ...
18 Feb 202552min
The 80/80 Marriage — A New Model for a Happier, Stronger Relationship
A lot of people go into marriage with a 50/50 mindset. Everything in the relationship — from tangible things like childcare and chores to intangible things like the effort and energy needed to keep th...
11 Feb 202554min
Sleep Like a Caveman
For several decades, people's reported sleep quality has declined. This, despite the fact that specially optimized sheets, mattresses, and sleep trackers have emerged during that time, and despite the...
4 Feb 202542min
Familiarity Breeds Contempt (And Other Underappreciated Consequences of Digital Communication)
There has been a lot of cultural discussion of the way digital technologies and social media contribute to things like political polarization and adolescent depression.But as I'll explore with Nichola...
28 Jan 202553min
How to Use Leverage Points to Get Unstuck in Work and Life
When people get stuck in their job or personal life, the common response is to either work harder or shrug and accept that "that's just the way things are."My guest today has a much better solution to...
21 Jan 202550min
Stop Saying Um (And Fix the Other Vocal Tics That Are Sabotaging Your Speaking)
Think about a time you've had to speak in front of others — maybe during a work presentation, a wedding toast, or even on a first date. Did you struggle with using too many filler words, such as "um" ...
14 Jan 202548min
