Meditation: Be Kind to Yourself This Morning (Kindness) 🥰
Good morning, beautiful, This week, our theme is kindness. Kindness is the quality of being friendly, generous and considerate. And today, we’re going to practice focusing that kind energy to ourse...
14 Jun 202111min
Deep Healing Meditation ❣️- from Meditation for Women
The intention of today’s meditation is to invite healing into your body, mind and soul. 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little...
11 Jun 202119min
Meditation: Expand the Spaciousness Inside (Refresh) 🧘🏿♀️
Good morning, beautiful, This week, our theme is refresh. When I refer to “spaciousness,” I’m talking about the feeling of openness inside of you. A feeling of lightness and stillness created when ...
10 Jun 202112min
Meditation: Bring Yourself Into the Present Moment (Refresh) 🌞
Good morning, beautiful, This week, our theme is refresh. Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life. The now is whe...
9 Jun 202112min
Meditation: Dissolve the Heaviness (Refresh) 🌱
Good morning, beautiful, This week, our theme is refresh. Our soul’s can crave a refresh when there is heaviness inside. When we are feeling the weight of our responsibilities, tasks and thoughts. S...
8 Jun 202111min
Meditation: Morning Refresh (Refresh) 🌸
Good morning, beautiful, This week, our theme is refresh. To refresh means to give new strength or energy; to reinvigorate. So this morning’s meditation will help you breathe in new life and invigor...
7 Jun 20219min
Meditation: You Are What You're Looking For ✨- From Meditation for Women
It is really easy to search for answers outside of ourselves. To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That everything would be o...
4 Jun 202113min
Meditation: You Are So Special 🥰(Self-Love)
Good morning, beautiful, This week, our theme is self-love. The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Rememb...
3 Jun 202115min
