Morning Meditation for Women10 Jun 2021

Meditation: Expand the Spaciousness Inside (Refresh) 🧘🏿‍♀️

Good morning, beautiful, This week, our theme is refresh. When I refer to “spaciousness,” I’m talking about the feeling of openness inside of you. A feeling of lightness and stillness created when we are present and “out of our heads.” It’s not expected that you’re going to feel this spaciousness all the time during your meditation - that’s why we meditate...to practice coming inside, letting go and opening up. To practice expanding our spaciousness. So, be gentle on yourself as you practice today. Never perfectly. Always lovingly. 🌞🌞🌞 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

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