Ready To Lose1 Des 2025

249. Start These 3 Habits Now to Lose Weight in 2026 (+ A Big Announcement!)

Today we're talking about three simple habits you can start right now that will set you up to lose weight in 2026 without dieting, restriction, or starting over every Monday.

These habits are different from the Ready 4 Habits you always hear me talk about, but they will make those habits SO much easier to follow when January hits. Think of this as your December foundation: the things that help you build momentum for better routines and habits in 2026.

Inside this episode, you'll learn:

✨ The 10-minute morning trick that will give you an extra half hour by January
✨ How to ue your current eating habits to set you up to eat healthier in the new year
✨ Why you keep falling off after a few weeks of new habits
✨ A bonus habit that helps you stop using food as the main "fun thing" in your day
✨ And… a BIG announcement about how we can work together in 2026 👀

If you're tired of feeling stuck, overwhelmed, or frustrated with yourself, these habits will help you rebuild trust in your ability to follow through. So click play and get started!

Let's make next year your healthiest yet. Join the group starting Jan 7th HERE

Don't forget to:

GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
BUY YOUR READY TO LOSE PLANNER HERE: click to buy
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

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Episoder(276)

275. The Go-To Weight-Loss Plan for Busy Moms

It's back-to-school time, which means your days are filling up with drop-offs, pickups, packed lunches, and evening practices. In this episode, I'm showing you how to adapt the four Ready to Lose habi...

8 Sep 24min

274. Wanting to Lose Weight Isn't Enough

NOTE: The first 10 minutes of this episode is a little life update. If you want to jump right into the meat of the episode- skip to the 10 minute mark. You WANT to lose weight, so why is it still so...

31 Aug 24min

273. My Summer Weight Loss Plan

This week, I'm sharing something a little more personal. I'm taking you behind the scenes of my own summer weight loss goal, why I'm focusing on losing 7 to 8 pounds by the end of September, and the h...

13 Jul 37min

272. How to Break Bad Eating Habits (Without Willpower)

If you've ever told yourself, "I'll just decide when I'm hungry," this episode is for you. Today we're talking about why planning ahead is one of the most powerful tools for changing your eating habit...

25 Jun 21min

271. How to Eat More Protein Without Tracking Macros or Counting Calories

You want to eat healthier, listen to your body, and maybe even build some muscle. But everywhere you look, people are talking about protein goals, macro targets, and tracking apps. Suddenly something ...

11 Jun 24min

270. "I must not want it bad enough"

Why do we eat junk food or overeat when we know we want to lose weight? If you've ever found yourself thinking, "I must not want it bad enough," this episode is for you. In this episode of Ready to Lo...

3 Jun 25min

269. The 5 Emotional Responses

Why is it so hard to stay away from extra food?! The answer- you never learned how to feel your feelings. Me either. So today I'm sharing with you the 5 most common emotional responses I see when ...

11 Mai 28min

268. Consistency Mistakes

If you've ever thought, "I'm doing everything and nothing is working"… It's probably not what you're doing. It's how consistently you're doing it. Recently a client told me she's feeling soooo confide...

27 Apr 14min