Lifelong Growth

In this episode of 'The Other You', hosts Ben Jenkins and Sara Michaels explores Chapter three of Rewrite Your Story, A Nette Collection from Author Jannette Dunlop - Your Roadmap for Change.   A guide to transforming your goals into action, reusing the GROW Model, introducing the SWOT Analysis and sharing a powerful insight for fulfillment by Daniel Priestly; all to help create a clear direction, overcome obstacles and step confidently into your next chapter. You will learn how to set meaningful goals, reflect honestly on where you are, uncover creative posibilities and commit to real, lasting transformation.  Whether you are rebuilding after change, seeking purpose or striving for personal growth, this episode offers a practical and empowering framework for creating your own roadmap forward. Because transformation doesnt happen by chance, it happens by choice. Chapters (00:00:00) - Rewriting Your Story(00:02:05) - Deep Dive: The Roadmap to Personal Growth(00:03:37) - The 4 Steps of a Strategic Roadmap(00:04:57) - What Happens When You're Panicked by Your Situation?(00:05:53) - One Woman's Fight to Find Her Voice(00:08:26) - SWOT Analysis(00:11:15) - 3 Rules for More Personal Growth(00:12:31) - Cultural Programming and the Path to Growth(00:14:37) - The Real Path, the Profound Path(00:16:09) - Rewriting Your Story This Week

4 Okt 21min

The Programming Trap takes listeners deep into the hidden patterns and subconscious scripts that quietly shape our choices, behaviours and identities. Through reflective storytelling and practical insights, Jannette unpacks how early conditioning, social expectations and repeated thought loops keep us locked in cycles that no longer serve us. This episode invites you to question the 'programs' running in the background of your life and offers a pathway to rewrite them with awareness, intention and freedom. Perfect for anyone seeking personal growth, clarity and transformation, this chapter helps you break free from autopilot living and begin consciously designing the story of 'The Other You'. Chapters (00:00:00) - Waiting for the sun(00:00:48) - Rewriting Your Story(00:02:04) - Developing a Character(00:03:30) - The Self-Management Trap(00:05:26) - The Power of the GRO Model(00:06:53) - How to Get Through a Failure: The 6 Steps(00:08:51) - Structured Living: The Traffic Light Technique(00:09:20) - A New Habit Every Day with the Three Lights(00:11:15) - Understanding the Power of Resilience(00:13:37) - 4 Questions to Ask Before Reacting: The Weight Theory(00:17:24) - How to Rewrite Your Story

27 Sep 20min

This opening episode introduces the concept of an 'identity reset' as the foundation for rewriting your story.  As a valuable piece of the Nette Collection, Jannette Dunlop explains that the stories we tell ourselves about who we are, what we can achieve, and what limits us, are often shaped by past experiences, external voices and inherited beliefs. Over time, these stories can keep us trapped in patterns that no longer serve us. The identiy reset is about pausing, reflecting and consciously choosing a new version of yourself, one that aligns with your true values, dreams and potential.  Hosts Ben Jenkins and Sara Michaels encourages listeners to question: "Who am I, Really? And who do I want to become?" The episode finishes with reflective exercises designed to help listeners begin rewriting their personal story by shifting perspectives, resetting identiy and stepping into a life of intentional transformation. Chapters (00:00:00) - Rewriting Your Story(00:01:49) - Identity Reset: The Art of Reaching Your(00:03:41) - What Is An Identity Reset?(00:05:38) - The Need for Change(00:07:51) - 7 Stages of Grieving a Loss(00:12:55) - The 3-R Strategy for Goal Setting(00:16:00) - 3 Rules for Making a Personal Goal(00:16:53) - What Does Reclaiming Who You Are Mean for You?(00:17:54) - A New Story for the Other You

25 Sep 20min