
A Mini-Episode: #RelationshipGoals for Each Enneagram Type
We interviewed each type to find out what would be the most popular goals of each Enneagram type in marriage this year. In this mini-episode, we have the results of these conversations, as well as som...
18 Jan 202319min

Trauma and Polyvagal Processing with E + M Coach Jessica Vangsnes, 4-8 Pairing
Join E + M Certified Coach and trauma-informed polyvagal specialist and marriage helper Jessica Vangsnes, of the 4-8 pairing on today's E + M Pod. Jessica walks you through practical and peaceful step...
16 Jan 202345min

Activating Your Repressed Instincts in Life & Marriage
Often our instincts lead the way in marriage, sometimes even more than type. However, they can also be our biggest stumbling block. In this E + M Mini, join Christa in building a stronger foundation b...
11 Jan 202317min

Five Love Languages of Your Sex Life
Our second week of the New Year brings your brightest and best in the bedroom together as we discuss the 5 main sexual love languages in your marriage. In this episode, Christa not only shares some in...
9 Jan 202328min

An E + M Mini: Finding Your Best Goal Rhythms w/Your Spouse
Christa briefly walks you through five essential goal practices that have not only been life-changing and that are going to help you clarify and step into your New Year's rhythms and bring into your h...
4 Jan 202317min

Five Goal Practices That Will Change Your Life This New Year
We open Season Five of the E + M Podcast as Christa walks you through five habits that have been life-giving and life-changing for her and invites you into healthy rhythms for your new year. Visit E...
2 Jan 202327min

REPLAY: Christmas Movie Fun with Amy Wicks of Simply Wholehearted, Enneagram 7
When the holiday stress arises and you need to just relax, there’s nothing more fun than hanging out together and talking about Christmas movies and the Enneagram! Join this casual convo with Christa ...
28 Des 202249min

Resentments of Each Enneagram Type and How to Heal Your Marriage
Resentments are one of the main issues in a marriage, and we've got the reasons why for both marriages in general as well as Enneagram users. E + M did research with our audience and today we're closi...
26 Des 202241min






















