EP248 - Female Orgasms with Dr. Heather Bartos
Sexology21 Sep 2021

EP248 - Female Orgasms with Dr. Heather Bartos

Welcome to episode 248 of the Sexology Podcast! Today I am delighted to welcome Dr. Heather Bartos to the podcast. In this episode, we discuss orgasms and our relationship with them, off-shoot health benefits of orgasms and tips for women who have never experienced an orgasm.

Dr. Heather Bartos is a board-certified OB-GYN, author, speaker, mom and everyday gal, Dr. Heather Bartos is a leading voice in the field of women’s health, and particularly women’s sexual health. She is also a US Navy Veteran, former Associate Professor of Obstetrics & Gynecology and is currently medical director of her “village for women’s health,” Be.

Women’s Health & Wellness outside Dallas, Texas. Featured in publications from Glamour and Huffington Post to Reader’s Digest, Women’s Health and ABC News, Dr. Bartos loves talking all things women and sex on her podcast, The ME Spot.

In this episode, you will hear:

  • Looking at orgasms and our relationship with them
  • How many people skip through foreplay when trying to achieve an orgasm
  • The importance of allowing your body the time to loosen up for an orgasm
  • What happens in our brains when we experience an orgasm?
  • Looking at the other off-shoot health benefits of orgasms
  • The changes female bodies experience when going through menopause
  • How your diet is important to experiencing great orgasms
  • Looking at PRP treatments
  • Tips for women who have never experienced an orgasm
  • How our biggest sex organ is our brain

Thank you to BetterHelp for sponsoring this episode. Use the link below to get 10% of your first month of online therapy with BetterHelp:

https://www.betterhlep.com/sexologypodcast

Free Masterclass:

Live Masterclass for Couples in Long-Term Relationships

Tired of Leftover Sex? The Roadmap to Reviving Your Sex Life with Your Partner

In this Masterclass, we will:
1. Identify the main causes of sexual dissatisfaction in your relationship: Together we will assess and discuss common causes of sexual dissatisfaction and how you can uncover the root causes for each.

2. Incorporate specific strategies and tackle the root causes:
We will introduce the most effective ways of improving your connection with your partner.

3. Bring excitement back to your relationship with the help of tangible tools: We will talk about the latest research on sexual boredom and how to bring thrill and excitement back into your relationship.

https://sexologypodcast.com/masterclass

Find Dr. Heather Bartos Online

http://themespotpodcast.com

Podcast Produced by Pete Bailey - http://petebailey.net/audio

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episoder(465)

Episode 01: Sexuality and Mindfulness

Episode 01: Sexuality and Mindfulness

Welcome to episode 01 of the Sexology Podcast, today my guest is Dr Albert Wong. Dr Albert Wong is Marshall Scholar educated at Princeton and Oxford and has received extensive training in couple’s therapy from some of the nation’s leading relationship experts. In the 1990s, he served as residential staff at the Esalen Institute for five years and has been featured on PBS, in Time Magazine, and the book The American Soul Rush. His work has been published in titles ranging from the scientific journal Biological Cybernetics to the book anthology Radical Spirit. One of his film projects, Step One Breathe, was named Best Drama at the Maryville Film Festival. He recently presented a workshop at the International Conference of the Association for the Advancement of Gestalt Therapy entitled Many Dances, One Rhythm: A Somatic Exploration of Gestalt-Based Movement Practices.   In this episode, you will hear: Listening with “the full being” and “the full body” The effects of mindfulness training and body awareness Living in the present moment Creating a safety net with a partner by learning to accept situations How the goal of mindfulness is to let go of goals Being more mindful whilst intimate Creating awareness with your partner, eye gazing Creating open minded communication Planning sex with your partner Dealing with shame and negative emotions Viewing shame as part of the experience How sex is a whole-body experience Reaching out to people we feel safe with when dealing with shame   Resources   http://www.dralbertwong.com Phone - 415.545.8899     Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Jan 201730min

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