EP303 - What Research Says About Safe Choking Ft Debby Herbenick
Sexology11 Okt 2022

EP303 - What Research Says About Safe Choking Ft Debby Herbenick

Welcome to episode 303 of the Sexology Podcast! Today I am delighted to welcome Debby Herbenick to the podcast. In this episode, we discuss choking during sex, analyzing the resources available in this area, and why communication is vital when engaging in choking.

Debby Herbenick is a tenured professor at the Indiana University School of Public Health and director of the Center for Sexual Health Promotion.

For more than 20 years, she has dedicated her efforts to understanding how people experience their bodies and sexual lives.

Among her 190+ scientific publications, she has developed and validated measurement scales to assess genital self-image (which can be thought of as how people feel about their genitals), the quality of sexual experiences, and measures related to sexual pleasure.

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In this episode, you will hear:

  • How Debby became interested in the topic of choking during sex
  • Analyzing the research and resources available on choking
  • Understanding what it means to be safe
  • How you can weigh your own safety against any risks
  • The way in which meme culture has affected choking
  • Why communication is vital when engaging in choking
  • Looking out for things like skin color changes when choking
  • What Debby’s students think about choking

Find Debby Herbenick Online

https://www.debbyherbenick.com

Foreplay Checklist

https://exciting-builder-8729.ck.page/2690c062c9


Instagram

https://www.instagram.com/sexologypodcast

Podcast Produced by Pete Bailey - http://petebailey.net/audio



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Episoder(465)

Episode 01: Sexuality and Mindfulness

Episode 01: Sexuality and Mindfulness

Welcome to episode 01 of the Sexology Podcast, today my guest is Dr Albert Wong. Dr Albert Wong is Marshall Scholar educated at Princeton and Oxford and has received extensive training in couple’s therapy from some of the nation’s leading relationship experts. In the 1990s, he served as residential staff at the Esalen Institute for five years and has been featured on PBS, in Time Magazine, and the book The American Soul Rush. His work has been published in titles ranging from the scientific journal Biological Cybernetics to the book anthology Radical Spirit. One of his film projects, Step One Breathe, was named Best Drama at the Maryville Film Festival. He recently presented a workshop at the International Conference of the Association for the Advancement of Gestalt Therapy entitled Many Dances, One Rhythm: A Somatic Exploration of Gestalt-Based Movement Practices.   In this episode, you will hear: Listening with “the full being” and “the full body” The effects of mindfulness training and body awareness Living in the present moment Creating a safety net with a partner by learning to accept situations How the goal of mindfulness is to let go of goals Being more mindful whilst intimate Creating awareness with your partner, eye gazing Creating open minded communication Planning sex with your partner Dealing with shame and negative emotions Viewing shame as part of the experience How sex is a whole-body experience Reaching out to people we feel safe with when dealing with shame   Resources   http://www.dralbertwong.com Phone - 415.545.8899     Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Jan 201730min

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