It's Just Bodybuilding 367 : Evan Centopani on What Actually Matters In Gym Equipment

It's Just Bodybuilding 367 : Evan Centopani on What Actually Matters In Gym Equipment

Join Evan Centopani, Ron Partlow, Dusty Hanshaw & Scott McNally, as they dive into the evolution of gym equipment, from classic Nebula pieces to today’s home gym favorites. They break down the machines they love, why they work, and how training styles have changed over the years.


02:57 – How Home Gyms Have Evolved Over the Years

05:39 – Nebula Strength Equipment: History, Legacy & Influence

11:41 – Gym Equipment Quality vs Cost: What Really Matters

16:57 – Prosumer vs Commercial Gym Gear: Key Differences

23:06 – How to Judge Real Equipment Quality for Home Gyms

26:05 – Why Basic Movements Still Matter Most

29:25 – The Hierarchy of Gym Equipment: What to Prioritize

31:31 – Training Intensity vs Volume: Finding the Sweet Spot

37:44 – How Training Methods Have Evolved Over Time

43:13 – Discovering What Training Style Actually Works for You

44:11 – Life After Surgery: Training Adjustments & Mindset

49:07 – How Pain Impacts Training and Everyday Life

52:02 – Healthcare Systems, Personal Choices & Athlete Realities

01:00:53 – Brotherhood in Bodybuilding: Real Stories & Insights

01:05:22 – Individual Goals vs Team Mindset in Bodybuilding

01:06:42 – Self-Care as the Foundation for Long-Term Success

01:08:23 – Wealth, Responsibility & the Truth About Success

01:09:49 – The Zero-Sum Fallacy: Why Wealth Isn’t a Fixed Pie

01:12:34 – Wealth Distribution Myths & Personal Responsibility

01:18:47 – Financial Fundamentals Every Athlete Should Know

01:25:54 – Pay Now or Pay Later: The True Cost of Life Choices

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Episoder(554)

The Truth Behind Dorian Haywood's Masters Olympia Win

The Truth Behind Dorian Haywood's Masters Olympia Win

Masters Olympia Champion Dorian Haywood joins Scott McNally and Skip Hill to share the story behind his Masters Olympia win in Japan. He talks about struggling at prejudging, making key changes with a new coach, honoring the late Dave Kalick, and coming back with his best physique ever.0:00 Welcome Masters Olympia Champion Dorian Haywood4:10 Competing at the Masters Olympia in Japan9:00 The tragic loss of Dave Kalick & finding a new bodybuilding coach13:00 Winning the Masters Olympia for Dave Kalick15:30 How Dorian rebounded after a tough prejudging19:00 Bringing the waist in – physique improvements explained23:10 Leaving chiropractic work for a career in personal training24:25 Dorian’s musical side – banjo and guitar playing25:30 Dorian Haywood is heading to the Olympia26:40 Phil Clahar rivalry at the Masters Olympia29:50 The first time Scott met Dorian Haywood32:25 Why Armbrust Pro Gym is so special for bodybuilders✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Youtube : https://youtu.be/5JSqstoL07M#mastersolympia #olympia #bodybuildingpodcast

30 Aug 38min

Blood Sweat & Gear 314 Hollingshead Training Reaction + PED QA

Blood Sweat & Gear 314 Hollingshead Training Reaction + PED QA

BSG Bodybuilding Podcast with Coaches Skip Hill, Andrew Berry, Scott McNally <p>0:00 teaser and intro <p>2:50 James Hollingshead Back Training Video <p>4:50 Assisted Pull Ups <p>10:30 Wide Grip Pull Down <p>17:00 Be Married To Training to Be GOOD at it <p>19:00 Taking rest between sides on Dumbbell Row <p>20:0 NASTY Dumbbel Row <p>24:30 Row Machine <p>25:40 Seated cable row- how far forward should you lean? <p>28:30 Brutal Deadlifts <p>35:00 Jame’s Upright Row/Rear Delt <p>37:00 SLU-PP-332 and raised blood pressure and heart rate <p>39:00 how long until EQ will thicken your blood? <p>42:00 Health supplements on and off cycle <p>44:30 When to add food post cut? <p>48:30 What sups do you take pre, intra and post? + Creatine Talk <p>52:00 Intra Carb Options <p>58:39 North Americans Stories <p>1:01:30 Peak week workouts <p>Reach out to the guys for coaching ! <p>💪 Skip Hill : http:/www.teamskip.com <p>💪 Andrew Berry : http://www.bodyberry.com <p>💪 Scott McNally : mcnallydiets@gmail.com <p>✅ ✅ Modern Aminos <p>New Peptide and Research Chem Affiliate : <p>https://tinyurl.com/y4nts94n <p>✅ ✅Code THINKBIG <p>✅ Parabolic Peptides Great Research Tabs and Peps <p>https://tinyurl.com/ycpnbjzd <p>✅ ✅Code THINK <p>✅ ✅SomaChems <p>https://somachems.com <p>✅ ✅Code THINK <p>🙏 Support us on Patreon. Every $5 helps! <p>https://www.patreon.com/thinkbigbodybuilding <p>👕 Think BIG T Shirts! https://think-big.printify.me/products <p>✅ Presented by TRUE NUTRITION. Code : THINK <p>https://www.truenutrition.com/THINK <p> 3rd Party Tested, Discover the source that bodybuilders trust ! <p>🇨🇦 For our Canadians, get blow out deals on top brand name supplements! <p>http://www.supplementsource.ca <p>🔴 Youtube : https://youtu.be/8DNm1JEmvr8 <p>#reaction #anabolicsteroids #bodybuildingpodcast

29 Aug 1h 9min

It's Just Bodybuilding 253 How Stefan Kienzl Creates Champions | Urs’ Next Chapter

It's Just Bodybuilding 253 How Stefan Kienzl Creates Champions | Urs’ Next Chapter

In this bodybuilding podcast, elite coach Stefan Kienzl shares how he’s guiding Urs Kalecinski in his transition from Classic Physique to Open Bodybuilding. We talk about the extreme dieting Classic competitors face, the secrets to bringing up lagging body parts, and the common mistakes bodybuilders make in developing their physiques. This interview is a true masterclass in coaching from one of the most successful and in-demand minds in bodybuilding today. It's Just Bodybuilding 353 Hosted by Big Ron Partlow, Dusty Hanshaw and Scott McNally <p>Intro – Stefan Kienzl Interview | Bodybuilding Podcast <p>7:30 Stefan Kienzl’s Bodybuilding Background & Experience <p>13:30 Parallels Between Music and Bodybuilding Discipline <p>16:10 What Makes Stefan Kienzl a Successful Bodybuilding Coach? <p>18:50 Urs Kalecinski Transition to Open Bodybuilding <p>23:00 Making Weight in Classic Physique – The Struggles <p>29:00 Stefan Kienzl’s Training Philosophy for Building Champions <p>32:00 How Stefan’s Peaking Strategies Have Changed Over the Years <p>35:15 Breaking Down William Bonac’s Best Olympia Looks <p>38:30 Coaching Urs Kalecinski – Fixing Weak Points & Lagging Body Parts <p>46:00 Training Intensity & Targeting the Right Muscle <p>49:50 Building Urs Kalecinski’s Calves <p>52:00 Coaching Insights on Brett Wilkin <p>54:00 Coaching Insights on Martin Fitzwater <p>55:30 Coaching Insights on Shaun Clarida <p>1:02:45 The Craziest Tricks to Fill Out a Bodybuilder Before a Show <p>1:06:10 How Much Emotional Support Do Top Pro Bodybuilders Need? <p>1:08:10 Hardest Working Athletes & Who Breaks the Diet Rules? <p>1:09:00 If Stefan Kienzl Could Coach Ronnie Coleman <p>🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savings <p>Follow the guys on Instagram : <p>💪 http://www.instagram.com/rep300 <p>💪 http://www.instagram.com/dustyhanshaw08 <p>💪 http://www.instagram.com/scottmcnally1 <p>🙏 Support us on Patreon. Every $5 helps! <p>https://www.patreon.com/thinkbigbodybuilding <p>👕 Think BIG T Shirts! https://think-big.printify.me/products <p>✅ Presented by TRUE NUTRITION. Code : THINK <p>https://www.truenutrition.com/THINK <p> 3rd Party Tested, Discover the source that bodybuilders trust ! <p>🇨🇦 For our Canadians, get blow out deals on top brand name supplements! <p>http://www.supplementsource.ca <p>✅ ✅ Modern Aminos <p>New Peptide and Research Chem Affiliate : <p>https://tinyurl.com/y4nts94n <p>✅ ✅Code THINKBIG <p>✅ Parabolic Peptides Great Research Tabs and Peps <p>https://tinyurl.com/ycpnbjzd <p>✅ ✅Code THINK <p>✅ ✅SomaChems <p>https://somachems.com <p>✅ ✅Code THINK <p>🔴 Youtube : https://youtu.be/TqRMPR-DZt8 <p>

27 Aug 1h 14min

Drugs n Stuff 278 Oral Steroid Combos? Combining Lower Dose 2 or More + PED QA

Drugs n Stuff 278 Oral Steroid Combos? Combining Lower Dose 2 or More + PED QA

Oral Steroid Combos? Is DHB really that toxic? Adding a compound to a 2nd Cycle? Methylene Blue considerations & more! PED Expert Dave Crosland & Scott McNally - DNS 2780:00 Teaser - Anadrol + Anavar Combo0:30 Intro and advertisers 2:30 Confessions of a Steroid Gang BBC Documentary4:00 Combining Lower Doses of Multiple Oral Steroids 8:00 Potential Oral Combos to Explore 13:30 Is DHB Really that toxic?16:50 Pros and cons of Injectable Steroid Blends18:45 Guy that hated Dave but now love him LOL21:00 Test/Deca Ratio for powerlifting25:45 Methylene Blue Dosing and possible complications29:00 Increase Test, Add Mast or Add Growth?32:00 Supplements for Thick Blood 34:20 NPP - Every other week?37:10 Water Based Test Suspension Risk of Infection38:14 17AA modification of Steroids Changes Them42:45 Managing Gyno from Tren47:20 What makes a good client + Vetting a coach55:50 Steroids for Muscle Wasting Disorders1:02:30 Uncle Dave’s Advice - Ozzy Osborne - Living HardReach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Share this video with a friend https://youtu.be/WkeyZ1uADtQ

25 Aug 1h 13min

Blood Sweat & Gear 313 Urs Moves To Open (coaching perspective) + 500mg Deca vs 500mg Tren E?

Blood Sweat & Gear 313 Urs Moves To Open (coaching perspective) + 500mg Deca vs 500mg Tren E?

BSG Coaching QA 313 - Urs Moves To Open, Meadows' Cycles, Deca vs Tren E? GI Mapping + What to expect from Reta  <p>Coaches Skip Hill, Andrew Berry, Scott McNally  <p>1:00 Intro  <p>3:00 Urs Leaves Classic  <p>16:00 John Meadows Cycles - Believe it or not  <p>27:00 500 Deca or 500 Tren E - Promotes More Muscle?  <p>30:00 Saving Gear for later in the cycle  <p>32:30 Getting stronger when you’re older  <p>38:00 Injury and Recovery  <p>44:00 Deca or NPP?  <p>44:30 GI Map Cost  <p>48:00 Improve Lats from the Front  <p>50:00 TVA Training for a tight core, especially as you age  <p>1:01:35 How long before Retatrutide works?  <p>1:13:17 Current Concealed Carry  <p>Reach out to the guys for coaching !   <p>💪 Skip Hill : http:/www.teamskip.com   <p>💪 Andrew Berry : http://www.bodyberry.com   <p>💪 Scott McNally : mcnallydiets@gmail.com   <p>✅ ✅ Modern Aminos  <p>New Peptide and Research Chem Affiliate :  <p>https://tinyurl.com/y4nts94n  <p>✅ ✅Code THINKBIG  <p>✅ Parabolic Peptides Great Research Tabs and Peps  <p>https://tinyurl.com/ycpnbjzd  <p>✅ ✅Code THINK  <p>✅ ✅SomaChems  <p>https://somachems.com  <p>✅ ✅Code THINK  <p>🙏 Support us on Patreon. Every $5 helps!  <p>https://www.patreon.com/thinkbigbodybuilding  <p>👕 Think BIG T Shirts! https://think-big.printify.me/products  <p>✅ Presented by TRUE NUTRITION. Code : THINK  <p>https://www.truenutrition.com/THINK  <p> 3rd Party Tested, Discover the source that bodybuilders trust !  <p>🇨🇦 For our Canadians, get blow out deals on top brand name supplements!  <p>http://www.supplementsource.ca   <p>🔴  Youtube : https://youtu.be/ivASnSruBeg  <p>GI Testing for a Reasonable Price :  <p>https://axeholisticmedicine.com/product/gimap/  <p>

23 Aug 1h 21min

Bodybuilding on a Budget: Build Muscle Without Going Broke

Bodybuilding on a Budget: Build Muscle Without Going Broke

IFBB Pro Kuba Cielen and Scott McNally break down budgeting for Bodybuilding. Gear, Food & More00:46 - Kuba's Prep Update05:04 - Food Sources28:36 - Supplements35:02 - Gym Memberships38:28 - PEDs47:40 - Listener QuestionsFollow  @KubaSylvesterCielen  on Youtube!And follow the guys on IG :https://www.instagram.com/kuba_sylvester_cielen/https://www.instagram.com/scottmcnally1/🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca ✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK

21 Aug 1h 8min

Drugs n Stuff 276 Anadrol Explained - Strength, Size & Surprising Uses (Oxymetholone)

Drugs n Stuff 276 Anadrol Explained - Strength, Size & Surprising Uses (Oxymetholone)

Scott McNally & Dave Crosland - DNS Podcast 276 0:00 Ripping Tendon From the Bone 0:30 Intro 1:30 Dave is on Vacation 3:30 Anadrol aka Oxymetholone 6:30 Half Life and Medical Uses 9:00 Nongenomic activity (not at the androgen receptor) 11:00 Real World Experience 14:30 PreContest Applications of Anadrol 15:50 Warning - Watch Your Strength 20:14 Injectable Orals LISTENER QUESION 23:40 Do Taller Guys Need More Gear? 30:00 Is India Picking Up Slack For Raw Powders? 32:15 Injectable Winstrol Suspension 37:00 Can I expend my cycle from 16 to 20 wks? Labs look good 43:00 Test & Ai vs Test & Primo? 46:15 2 Week Cycles? 50:00 21 Sustanon in 21 Days? 56:00 Test/EQ for 16 wks plus NPP for first 8 wks? 58:00 Issues with specific esters 1:01:00 What is Dave doing for vacation? 1:06:30 UK roads are tight ! 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK https://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK ✅ ✅SomaChems https://somachems.com ✅ ✅Code THINK 🔴 Youtube : https://youtu.be/qde3mI6VC80

11 Aug 1h 11min

Blood Sweat & Gear 311 Everything You Wanted To Ask A Bodybuilding Coach

Blood Sweat & Gear 311 Everything You Wanted To Ask A Bodybuilding Coach

BSG 311 Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 Intro and advertisers 0:40 Andrew’s massive coaching mistake 3:40 Tampa Pro 5:00 Dallas 10:40 Physique Critique 18:00 Improvement without gaining size 19:40 Pharma GH Testing Out Poorly? 24:00 Made in China Peptides 29:00 DMSO to transfort Gear To the Bloodstream 31:45 Availability of Info In Bodybuilding Today 38:00 Skip getting trolled 46:30 GH & Insulin Protocol…again 48:45 21 amps Sustanon in 21 days? 50:20 Healing Protocols 57:00 Vegan and Vegetarian Bodybuilding Challenges 1:01:20 Heavy Injectable Pre-workout Stack 1:04:50 Cycle Critique - Deca, Test, NPP, EQ Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK ✅ ✅SomaChems https://somachems.com ✅ ✅Code THINK 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK https://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Youtube : https://youtu.be/pb-03ZT4FL4

8 Aug 1h 12min

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