OVERCOMING OCD RITUALS THROUGH COGNITIVE BEHAVIOURAL THERAPY

How to Deal: Managing Obsessive Compulsive Disorder as a Young Adult Today, I’m speaking with a young woman named Kaur. Her family is from India and she is in her 20’s. She has an amazing story to tel...

30 Sep 202444min

MID-WEEK MOTIVATION - OUR PLACE IN THIS WORLD I hope you enjoy this week’s mid-week motivation. We can begin and continue our healing process by recognizing our special place in this world and what w...

26 Sep 20244min

I QUIT OCD THERAPY! I’ve been in therapy for over 40 years of my life! What led me to quit now? Will I ever go back? I by no means am suggesting that YOU quit therapy! I just wanted to let you know s...

23 Sep 202419min

Mid-Week Motivation - Lessons from Yoda, Jedi Master Are you a Star Wars fan like I am? If so, May the Force Be With You! If not, you may have been missing out on some important life lessons. In this ...

19 Sep 202414min

NATUROPATHY AND MENTAL HEALTH WITH JANAYA KARLOCI I am so excited to have Janaya Karloci back on the podcast! Janaya, a naturopath living in Australia was gracious enough to return for a second conver...

16 Sep 202436min

MID-WEEK MOTIVATION - A LESSON FROM MY DRIVER'S ED INSTRUCTOR Each Thursday morning I present you with a song, quote,poem or passage to bring some positivity to your week. This week I reflect on a le...

12 Sep 20247min

MY OCD DISAPPEARED DURING A NATURAL DISASTER! This week I talk about the derecho (straight line wind storm) that hit my neighborhood in Houston and my experience during a tornado on that same night. S...

9 Sep 202411min

MID-WEEK MOTIVATION - 20 SECONDS OF COURAGE Each Thursday morning I present you with a song, quote, poem or passage to bring some positivity to your week. This week I will talk about a lesson from t...

5 Sep 20246min