Brain over Binge Podcast3 Des 2025

Ep. 195: The Protection Myth: Bingeing is Not Keeping You Safe

There is a widespread idea that bingeing has “protective” value for the binge eater—protection from difficult emotions, pain, stress, and other problems. I remember believing this when I was bulimic, and I know how convincing it can feel. In this episode, I talk about why the protection narrative may be holding you back in recovery, and how you can learn to see that bingeing isn’t safety—it’s dangerous and it’s hurting you. You can learn to recognize and dismiss the protection thoughts and realize you’re much safer without binge eating.

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Episodes mentioned in this show:

Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery with Marcus Kain

Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C

Brain over Binge resources:

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Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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Episoder(207)

Ep. 206: Coaching Insights from the Brain over Binge Group

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Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)

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Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust

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Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions

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Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)

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6 Feb 24min