I Said I Was Sorry. What More Do You Want From Me?
You’ve heard that line before. And it didn’t make things better, did it? Many apologies are not good, and often they make things worse. Whitney breaks down why some people over-apologize while others ...
16 Jun 25min
Should I Explain Myself to Family I Cut Off?
Whitney answers two questions from people who have stepped back from a harmful family relationship, but are stuck in what comes next. First, a wife whose husband is facing a serious health issue and w...
11 Jun 31min
Are Adult Children Really Cutting Off Parents for Normal Mistakes?
When therapists say adult children are cutting off their parents for “normal parenting mistakes,” they're almost never specific about what that means. Whitney asked 300+ people to define a normal pare...
9 Jun 39min
Q&A: Why Your Boundaries Keep Getting Ignored
Q&A episodes are back after Whitney’s maternity leave. In the first question, a woman gets into an argument with her mom and sister the day before her daughter's first birthday party and starts to rec...
4 Jun 37min
He Was There But He Wasn't: The Emotionally Absent Father
Describe your dad in three words. For a lot of adults, the father wound isn't about a dad who left it's about one who was physically present but emotionally absent. Whitney explores why our culture te...
2 Jun 25min
Estrangement vs. Distance | Why You're Pulling Away From Someone You Love
Not all distance in a family relationship is estrangement. Not everyone pulling away is escaping an abusive situation. In this episode, Whitney explores the gray area of quietly drifting from someone ...
26 Mai 59min
When Parents Don't Show Curiosity About Your Life
Do your parents express curiosity about your life? This was the subject of one of Whitney’s most viral TikTok videos. 2,000 comments later, it’s clear how widespread the pain of answering that questio...
19 Mai 29min
Neglectful, Rejecting, and Cruel Mothers
Whitney breaks down one of the most requested topics from her audience: the neglecting, rejecting and cruel mothers. She defines the different types, walks through the lasting impact of a mother like ...
12 Mai 30min
