How to stop worrying about small problems that don't matter (and kill your perfectionist)
Ever notice how you'll curse for days when stuck in traffic but never celebrate hitting all green lights? Your brain's flaw-detection software is working overtime. In our quest for the ideal—the perf...
4 Apr 202521min
What creates lasting willpower and resilience: the 4 types of motivation
The psychology of mental strength and how to achieve your goals. The path to extraordinary achievement isn't paved with enjoyment. It's built on something far more powerful: alignment with our deepes...
1 Apr 202532min
The Psychology of Hypnosis: Can it really guide your Subconscious thoughts?
What if the key to unlocking your potential was already within you, nestled within the folds of your own mind? Today we're diving into the science and psychology of hypnosis. It isn't about stage tri...
28 Mar 202535min
Mental, moral and physical laziness - how to beat our modern addictions
What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort? In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and sp...
25 Mar 202520min
How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt
We're all blind to our own patterns. Even when we think we're self-aware, there's a whole universe of emotional blocks lurking beneath the surface. Most of us walk around thinking we understand ourse...
21 Mar 202534min
Bruce Lee's 6 simple habits to build mastery, mental strength and a growth mindset
Bruce Lee wasn't just a martial arts icon. He was a master of mental discipline, using six powerful habits that transformed his approach to life and success. Bruce's journey reveals how deliberate ...
18 Mar 202518min
The 7 types of stupidity: the human flaws more important than brainpower
What if the greatest barrier to your success isn't what you don't know, but what you think you know that simply isn't so? This episode explores the subtle architecture of stupidity – not as a persona...
14 Mar 202537min
Unconventional ideas on happiness that change how you feel today (and in 30 years)
What if the path to happiness isn't where all the spotlights are shining? While most seek contentment in the thin slice of "now," true fulfilment lives in a paradox. We're stuck in what I call "now-i...
11 Mar 202531min
