158: Men’s Mental Health: How Do You Rebuild Your Masculinity After Depression & Failure
BraveCo Podcast24 Mar 2025

158: Men’s Mental Health: How Do You Rebuild Your Masculinity After Depression & Failure

In this deeply personal episode, I open up about a hidden struggle many men face but few talk about—passivity, shame, and the internal disconnect that comes from breaking your own promises. Years ago, I hit a wall. I had gone through a nervous breakdown, lost the use of my arms, and spiraled into years of depression and disengagement. I wasn’t chasing anything meaningful, I wasn’t pushing myself, and most importantly—I wasn’t proud of the man I was becoming. Not because of some public failur...

Episoder(210)

154: How to Build a Growth-Oriented Mindset in 2025 for Men // Every Man Needs a Hard Challenge in Life

154: How to Build a Growth-Oriented Mindset in 2025 for Men // Every Man Needs a Hard Challenge in Life

I sit down with my good friend Benjamin Goodpasture – an entrepreneur, real estate investor, and adventure-seeker who has mastered the art of risk-taking and personal growth. Ben didn’t start out wit...

24 Feb 202550min

153: Why Most Marriages Fail - How to Avoid It! // The Key to Saving Your Marriage

153: Why Most Marriages Fail - How to Avoid It! // The Key to Saving Your Marriage

Have I created space for hope in my home? Is my home a place where my wife and kids can truly believe in a better future? That question hit me hard, and in this episode of the Brave Co Podcast, we div...

17 Feb 202539min

152: Are you Blessed or Cursed? The Truth About Life & The Secret to Overcoming Life’s Challenges

152: Are you Blessed or Cursed? The Truth About Life & The Secret to Overcoming Life’s Challenges

Life is full of unexpected twists—some moments feel like blessings, while others seem like unbearable curses. But what if the biggest hardships in your life were actually preparing you for something g...

10 Feb 202540min

151: Havilah Cunnington: The Truth About Masculinity That No One Talks About!

151: Havilah Cunnington: The Truth About Masculinity That No One Talks About!

I sit down with one of my best friends, Havilah Cunnington, a powerful leader, author, and mentor, to talk about the real struggles men and women face in marriage and leadership. We live in a time whe...

3 Feb 202557min

150: Stop Arguing, Start Connecting: Marriage Breakthrough Tools with Jason Vallotton

150: Stop Arguing, Start Connecting: Marriage Breakthrough Tools with Jason Vallotton

Today I’m diving deep into one of the most important topics for men: building and maintaining a thriving marriage. If you’ve ever felt disconnected, stuck in conflict, or unsure how to bring joy back ...

20 Jan 202528min

149: Lyle Wells: Why Being Easy to Follow is the Secret to Great Leadership

149: Lyle Wells: Why Being Easy to Follow is the Secret to Great Leadership

Welcome! This week’s episode is packed with life-changing insights for men aspiring to be impactful leaders. I’m joined by Lyle Wells, a seasoned coach, pastor, and leadership expert with a wealth of ...

20 Jan 202549min

148: Jonathan Helser - How to Lead with Strength and Vulnerability in Marriage

148: Jonathan Helser - How to Lead with Strength and Vulnerability in Marriage

Connect with Jonathan: https://www.instagram.com/jonathanhelser/ Today, I’m joined by the incredible Jonathan Helser as we dive deep into what it truly means to be a powerful man in a world that ofte...

13 Jan 202547min

147: The Missing Link in Modern Masculinity: What Men Must Reclaim

147: The Missing Link in Modern Masculinity: What Men Must Reclaim

Welcome to this transformative episode of the Brave Co Podcast, where we tackle the pressing challenges of masculinity and leadership in today’s world. Together, we’ll uncover the tools and insights y...

6 Jan 202554min

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