EXERCISE: is staying active holistic?
ANNOUNCEMENTS: Review Raffle & Q & A’sComment your Questions and give us a review on Spotify or Apple podcast in to be entered into our End of Season Giveaway!Barbara O’neill: “Stagnation is death & a...
3 Mar 202550min
MODERATION: non toxic can be toxic
Comment and Review to be entered into our Giveaway!Benefits (What are the facts?) Moderation: “You can have too much of a good thing.” Barbara Toxic Non-toxic culture. It’s a battlefield of the min...
24 Feb 202555min
NUTRITION Part Two: What should you be feeding your kids?
Child Nutrition: Babies: The best food for a baby should be breast milk. (goats milk is closest if you can't breastfeed.) When should a baby eat food? 1. When they have teeth. 2. When the b...
3 Feb 202552min
NUTRITION: Part One
Benefits You can’t “out supplement” a bad diet. Essential Foods: Protein: Lean & clean meats, nuts and legumes. Fiber: Fruits and veggies Fruits and vegetables are a must Organic is a m...
29 Jan 202547min
INHALE: Improving your own oxygen
Episode 7: Inhale Genesis 2:7 says, "Then the LORD God formed the man out of the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being" The best wa...
20 Jan 202552min
ABSTAIN: Sugar, Alcohol, Tobacco| Is it really that bad?
Abstain: Restrain oneself from doing something. “I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but not everything is constructive.” 1 ...
13 Jan 20251h 1min
Trust In God Pt 2: Forgivness=Rest. Peace.
Trusting God brings about PEACE - Shalom - Wholeness Shalom / Peace - Biblical peace is about wholeness or completeness, and it was brought to earth in the person of Jesus, the Prince of Peace. ...
6 Jan 202546min
