Sustain Me Podcast3 Mar 2025

EXERCISE: is staying active holistic?

ANNOUNCEMENTS: Review Raffle & Q & A’s

Comment your Questions and give us a review on Spotify or Apple podcast in to be entered into our End of Season Giveaway!

Barbara O’neill: “Stagnation is death & activity is life.”

The way we live can determine the way we die. What we do in our 20s is revealed in our 40s.

Exercise improves your circulation.

You can’t afford not to do it.

The heart is a muscle that can be strengthened by exercise or weakened by lack of exercise.

A lack of physical activity can significantly increase the risk of developing chronic diseases like cardiovascular disease, type 2 diabetes, certain cancers, high blood pressure, osteoporosis, and depression, while also contributing to weight gain, reduced muscle mass, poor mental health, and decreased overall quality of life.

Barbara’s best workout: HIIT - High intensity interval training.

6 cycles of 30 seconds of intense workout followed by 90 seconds recovery time. (15 minutes a day)
It’s the most effective way to workout.

Another movement tip from Barbara: Rebounding (2 minutes a day in the morning)
Strength comes from defying gravity
Acceleration and deceleration stimulates the lymphatic system. (body’s vacuum pushes out toxins from the body.
Swelling? - rebound
Lymph issues? - rebound
Upset baby? - rebound

Pregnant? - rebound

Apply the A’s

Attainable (capable of being done or carried out)

15 minutes a day. Anyone can do that.

Affordable (inexpensive, and reasonably priced)

You can do HIIT at home - free!

Achievable (able to be brought about or reached successfully)

Set a time in the day to workout and make that appointment with yourself. You can’t afford not to.

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Episoder(12)

MODERATION: non toxic can be toxic

Comment and Review to be entered into our Giveaway!Benefits (What are the facts?) Moderation: “You can have too much of a good thing.” Barbara Toxic Non-toxic culture. It’s a battlefield of the min...

24 Feb 202555min

NUTRITION Part Two: What should you be feeding your kids?

Child Nutrition: Babies: The best food for a baby should be breast milk. (goats milk is closest if you can't breastfeed.) When should a baby eat food? 1. When they have teeth. 2. When the b...

3 Feb 202552min

NUTRITION: Part One

Benefits You can’t “out supplement” a bad diet. Essential Foods: Protein: Lean & clean meats, nuts and legumes. Fiber: Fruits and veggies Fruits and vegetables are a must Organic is a m...

29 Jan 202547min

INHALE: Improving your own oxygen

Episode 7: Inhale Genesis 2:7 says, "Then the LORD God formed the man out of the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being" The best wa...

20 Jan 202552min

ABSTAIN: Sugar, Alcohol, Tobacco| Is it really that bad?

Abstain: Restrain oneself from doing something. “I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but not everything is constructive.” 1 ...

13 Jan 20251h 1min

Trust In God Pt 2: Forgivness=Rest. Peace.

Trusting God brings about PEACE - Shalom - Wholeness Shalom / Peace - Biblical peace is about wholeness or completeness, and it was brought to earth in the person of Jesus, the Prince of Peace. ...

6 Jan 202546min

Trust In God Pt.1: Accept | Thanking Him

We are “Holistic Beings” “God created man in his own image, in the image of God he created him; male and female he created them” Genesis 1:27 We are created in the image of God. God is God the F...

30 Des 202438min