Self-Led in Bed, an IFS and Sexuality Podcast31 Jul 2025

15: What the heck is IFS?

“What if your internal conflicts weren’t a problem to fix, but an invitation to listen and love yourself more deeply?” Patricia Rich

Are you wondering what the heck is IFS? And what does it have to do with sexuality? In this special solo episode closing out Season One of Self-Led in Bed, Patricia shares a clear and heartfelt introduction to IFS, starting with what it actually is and how it is being applied in diverse contexts, and then sharing the story of how it was birthed and developed by Richard Schwartz, and why she believes this model is such a powerful framework for exploring sexuality for purposes of healing, health, pleasure,empowerment, and more.

Whether you're completely new to IFS or already familiar with its language, this episode offers an accessible invitation to begin relating to your inner world in a different way.

Patricia unpacks the concept of “parts,” explains the qualities of Self, and explores how internal conflicts—especially around sex—are often guided by protective patterns that make emotional sense. She also shares how IFS can help us stop pathologizing ourselves and start cultivating compassionate curiosity, even with the parts that carry pain, shame, or confusion.

This episode is a great starting place if you’ve ever wondered what “Self-Led Sexuality” really means—and how it can support more connection, choice, and ease in your body and relationships.

Patricia also announces a short break during August and reflects on some of the incredible conversations from Season One.

Follow Patricia on Instagram: https://www.instagram.com/patriciarichconsulting/

Join the Self-Led Sexuality Free Facebook Community: https://www.facebook.com/groups/selfleds3xualitywithpatriciarich

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Episoder(34)

34: Voices in my Bed: Trauma, Psychosis and IFS, with Stephanie Mitchell

Disclaimer: This episode contains discussions of psychosis, non-ordinary states, sexual trauma, transference, and adult sexuality. Listener discretion is advised."I think full healing comes to a place...

28 Jul 1h 14min

33: Somatic IFS for Sexual Healing and Pleasure, with LaDonna Silva

“Can I bring breath to that excitement and bring myself back into the body, holding some of that excited energy and actually letting my system slow down so I can cherish that moment?” LaDonna SilvaDis...

10 Jul 1h 16min

32: Healing from Purity Culture through IFS, with Forest Benedict

“Using IFS to heal my fear of hell…that was profound" - Forest BenedictDisclaimer: This episode contains explicit discussions of religious trauma, purity culture, sexual shame, and adult sexuality. Li...

25 Jun 54min

31: BDSM Through an IFS Lens, with Leonore Tjia

“I can be any part in this, any role in this. I'm both the writer, the producer, the director of this erotic theatrical experience my psyche is creating." Leonore TjiaDisclaimer: This episode contains...

28 Mai 1h 23min

30: Sexorcism: IFS and Unattached Burdens with Robert Falconer

"These things look like great, big, horrifying monsters, but actually they're really terrified small beings. Think about it for a minute. They're making their existence as a parasite, an unwanted inh...

14 Mai 1h 20min

29: Exposing My Parts, with Host Patricia Rich

In this special solo episode, host Patricia Rich celebrates her birthday, which coincides with Earth Day, by choosing to expose her parts…sharing more about her own internal system and inviting listen...

30 Apr 35min

28: Demonstration of IFS for Sexuality and Gender Healing, with Chelsea Odhner

Disclaimer: This episode includes explicit personal conversations about sexuality, gender identity, and religious trauma. Listener discretion is advised.In this episode Patty talks with Chelsea Rose O...

6 Apr 1h 3min

27: The Penis Speaks: Decoding Male Sexual Dysfunction, with Dan Watter

“...our unconscious will speak to us through our penis and self-protectively disrupt a sexual interaction due to some perceived danger or threat.” - Daniel Watter in The Existential Importance of th...

12 Mar 1h 21min