Burnout Truth #11 - Nervous System Hustle
Burnoutology23 Sep 2025

Burnout Truth #11 - Nervous System Hustle

Everyone is hacking or hustling something aren't they lately! When was the last time we could just be?

This episode of Burnoutology is all about Nervous System Hustle, the anti-hustle episode, that comes with an ask, for you, to do this one thing for yourself today - take a listen to hear the ask, you'll be pleased that you did.

Burnout Truth #11 - Burnout System Hustle.

What it really means: Treating regulation like another productivity hack.

How to spot it: Box-breathing while emailing. Meditating between calls. Healing like it’s a checklist.

Why it matters: The body doesn’t heal when it’s still performing.

Give this one a listen, and a share with someone else who also needs to hear this today.

I'll be back again same time, next week, see you then.

Kelly

www.kellyswingler.com

Episoder(31)

A Break From The Truth

A Break From The Truth

This week in Burnoutology the Podcast I'm taking a break from the truth (the 200 Burnout Truths) to share some reflections from my six weeks off, recovering from surgery.I wasn't sure where this conve...

25 Nov 202527min

Burnout Truth #19 - Coach-Washed Burnout

Burnout Truth #19 - Coach-Washed Burnout

Welcome back to Burnoutology the podcast my favourite podsquadders - here we are for Burnout Truth number 19, and this episode is about coach-washed Burnout.So what does coach-washed Burnout mean? Ho...

18 Nov 202522min

Burnout Truth #18 - Nervous System Chic

Burnout Truth #18 - Nervous System Chic

Nervous system chic is what I'm talking about in Burnoutology the podcast this week. This is Burnout Truth #18.And nervous system chic is this...What it really means: Aestheticising healing instead o...

11 Nov 202525min

Burnout Truth #17 - The Empowerment Trap

Burnout Truth #17 - The Empowerment Trap

The Empowerment Trap is the Burnout truth for this week in this episode of Burnoutology the Podcast.So let's get straight into this one shall we!?!What it really means: Convincing yourself it’s your j...

4 Nov 202526min

Burnout Truth #16 - Productivity Cult

Burnout Truth #16 - Productivity Cult

Hey hey hey, and welcome to this episode of Burnoutology the podcast, with me, your host, and Burnoutologist, Kelly Swingler.Productivity Cult is what we're exploring today. Maybe you've lived this, ...

28 Okt 202523min

Burnout Truth #15 - Positivity Poisoning

Burnout Truth #15 - Positivity Poisoning

You've seen this, you've definitely heard, and maybe you're even guilty of it yourself.This week's episode of Burnoutology the podcast explores Burnout truth #15, positivity poisoning.What positivity ...

21 Okt 202524min

Burnout Truth #14 - Breakthrough Burnout

Burnout Truth #14 - Breakthrough Burnout

Welcome back to Burnoutology - I feel like we need a proper name for our growing podsquad - but until then, hey! We're on Burnout truth #11 today and this one is all about Burnout Breakthrough, I fee...

14 Okt 202525min

Burnout Truth #13 - Vision Board Vortex

Burnout Truth #13 - Vision Board Vortex

I bloody love a vision board, but if you think they're the answer for a client on the brink of, or coming through Burnout, I can tell you now, you're doing damage.In this episode of Burnoutology the p...

7 Okt 202522min

Populært innen Business og økonomi

lydartikler-fra-aftenposten
stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
livet-pa-veien-med-jan-erik-larssen
pengepodden-2
finansredaksjonen
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
stormkast-med-valebrokk-stordalen
utbytte
morgenkaffen-med-finansavisen
liberal-halvtime
okonomiamatorene
rss-politisk-preik
rss-markedspuls-2
lederpodden
rss-sunn-okonomi