Burnout Truth #11 - Nervous System Hustle

This is Burnout Truth number 12 for Burnoutology the podcast - Recovery Performance.What Recovery Performance really means: Faking your healing journey for the feed.How to spot it: Well-lit journaling...

30 Sep 202531min

We've seen it, we've probably even lived it, and perhaps, you're building your coaching business to actually be like this - Glow-Up Collapse, and burnout truth #10 in this latest episode of Burnoutolo...

16 Sep 202525min

This week on Burnoutology it's all about Boundaried Burnout!What it really means: Having “perfect” boundaries—and still reaching Burnout.How to spot it: Calendar blocks, colour coding, time off… still...

9 Sep 202525min

In this episode of Burnoutology The Podcast I'm talking about Burnout Truth #8 - Gaslight Coaching.What does Gaslight Coaching mean? When “empowerment” coaching invalidates your lived reality.How do ...

2 Sep 202526min

Fawn Hustle is Burnout Truth #7, and that's what I'm talking about in this weeks episode of Burnoutology The Podcast.Fawn Hustle, what does it really mean? It's people-pleasing as a survival strategy ...

26 Aug 202520min

Let's talk about high-functioning hell, I've been it, I've lived, it is still my norm. And yet not all high-functioning is hell, and not all high-functioning is normal.Burnout Truth #6, this week, in ...

19 Aug 202535min

Yes, it's time for another episode of Burnoutology the Podcast, and today is all about Burnout Truth #5, Trauma Chic.You'll have seen it on your instagram feed, and maybe even been sucked in to buying...

12 Aug 202529min