Getting Better at Transitions: Learning to Thrive During Change, by Jonathan H. Westover PhD

Getting Better at Transitions: Learning to Thrive During Change, by Jonathan H. Westover PhD

Abstract: Getting Better at Transitions explores how individuals can develop resilience and adaptability during periods of significant change. The article examines psychological frameworks for understanding transition phases, offering evidence-based strategies to transform potentially disruptive life changes into opportunities for growth. Drawing on research from organizational psychology and neuroscience, it presents practical techniques for managing uncertainty, processing emotional responses, and building support networks that foster stability during flux. The authors argue that by reframing transitions as natural developmental processes rather than unwelcome disruptions, people can cultivate mindsets that not only help them endure change but actually thrive through it, ultimately enhancing their overall well-being and capacity for future adaptation. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(299)

I Respectfully Disagree: How to Have Difficult Conversations in a Divided World, with Justin Jones-Fosu

I Respectfully Disagree: How to Have Difficult Conversations in a Divided World, with Justin Jones-Fosu

In this podcast episode, Dr. Jonathan H. Westover talks with Justin Jones-Fosu about his book, I Respectfully Disagree: How to Have Difficult Conversations in a Divided World. Justin Jones-Fosu is th...

15 Apr 30min

How Companies Can Operationalize Agility for All Teams, with Juan Betancourt

How Companies Can Operationalize Agility for All Teams, with Juan Betancourt

In this podcast episode, Dr. Jonathan H. Westover talks with Juan Betancourt about how companies can operationalize agility for all teams. Juan Betancourt, CEO of Humantelligence, is a visionary lead...

8 Apr 24min

Balancing Team Dynamics and Leadership, with Captain Kelly J. Gordon

Balancing Team Dynamics and Leadership, with Captain Kelly J. Gordon

In this podcast episode, Dr. Jonathan H. Westover talks with Captain Kelly J. Gordon about balancing team dynamics and leadership. Captain Kelly J. Gordon is an accomplished motor yacht captain, publ...

1 Apr 31min

LEAD TO BEAT: The Leadership Rhythm That Shapes Tomorrow, with Jonathan Escobar Marin

LEAD TO BEAT: The Leadership Rhythm That Shapes Tomorrow, with Jonathan Escobar Marin

In this podcast episode, Dr. Jonathan H. Westover talks with Jonathan Escobar Marin about his recent book, " LEAD TO BEAT: The Leadership Rhythm That Shapes Tomorrow." Jonathan Escobar Marin has been...

25 Mar 27min

Leaders' Role in Promoting and Supporting Inclusion and Belonging, with Alida Miranda-Wolff

Leaders' Role in Promoting and Supporting Inclusion and Belonging, with Alida Miranda-Wolff

In this podcast episode, Dr. Jonathan H. Westover talks with Alida Miranda-Wolff about leaders' role in promoting and supporting inclusion and belonging. Alida Miranda-Wolff is a diversity, equity, i...

18 Mar 30min

The Future of Social Impact Investing: Trends and Opportunities, with Shahar Botzer

The Future of Social Impact Investing: Trends and Opportunities, with Shahar Botzer

In this podcast episode, Dr. Jonathan H. Westover talks with Shahar Botzer about the future of social impact investing and current trends and opportunities. Shahar Botzer is co-founder and managing p...

11 Mar 25min

Creating a Sense of Community in a Highly-Fragmented Workplace and World, with Jamie Ramsden

Creating a Sense of Community in a Highly-Fragmented Workplace and World, with Jamie Ramsden

In this podcast episode, Dr. Jonathan H. Westover talks with Jamie Ramsden about creating a sense of community in a highly-fragmented workplace and world. Jamie Ramsden is CEO & Founder at Adastra Le...

4 Mar 30min

Recruiting and Interviewing in a Tight Labor Market: How to Identify 'High-Probability' Hires, with Paul Falcone

Recruiting and Interviewing in a Tight Labor Market: How to Identify 'High-Probability' Hires, with Paul Falcone

In this podcast episode, Dr. Jonathan H. Westover talks with Paul Falcone about recruiting and interviewing in a tight labor market and how to identify 'high-probability' hires. Paul Falcone is a ren...

25 Feb 33min

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