WITH MUSIC - Restorative Sleep Cycles: Pre-Bed NSDR Protocol
Great days are built on great nights. Listen to this protocol right before going to sleep to optimize your brainwave transitions, helping your body smoothly enter and sustain the deep, regenerative ph...
16 Jul 10min
Restorative Sleep Cycles: Pre-Bed NSDR Protocol
Great days are built on great nights. Listen to this protocol right before going to sleep to optimize your brainwave transitions, helping your body smoothly enter and sustain the deep, regenerative ph...
16 Jul 9min
WITH MUSIC - Soothe Mental Overdrive: Yoga Nidra for Cognitive Rest
Cognitive fatigue happens when we over-rely on our executive functioning. This practice provides essential downtime for your prefrontal cortex, offering simple sensory pathways to follow so your consc...
15 Jul 12min
Soothe Mental Overdrive: Yoga Nidra for Cognitive Rest
Cognitive fatigue happens when we over-rely on our executive functioning. This practice provides essential downtime for your prefrontal cortex, offering simple sensory pathways to follow so your consc...
15 Jul 12min
WITH MUSIC - Regulate Your Nervous System: Guided NSDR Journey
Living in a prolonged state of stress can make relaxation feel unfamiliar to your body. This guided journey acts as physical therapy for your nervous system, safely reconditioning your biology to acce...
14 Jul 12min
Regulate Your Nervous System: Guided NSDR Journey
Living in a prolonged state of stress can make relaxation feel unfamiliar to your body. This guided journey acts as physical therapy for your nervous system, safely reconditioning your biology to acce...
14 Jul 12min
WITH MUSIC - Total Muscular Release: Yoga Nidra for Healing Silence
Physical holding patterns keep the mind on high alert. By bringing methodical, relaxing awareness to every inch of your body, this session dissolves muscular armor. As the body lets go, the mind natur...
13 Jul 9min
Total Muscular Release: Yoga Nidra for Healing Silence
Physical holding patterns keep the mind on high alert. By bringing methodical, relaxing awareness to every inch of your body, this session dissolves muscular armor. As the body lets go, the mind natur...
13 Jul 9min
