40, Focused, and Flashing: Reclaiming Your Health Before Your Cycle Changes
In this revelatory episode of Pause, Please: The Empowered Perimenopause Playbook, Dr. Sarah Kinnon—a licensed naturopathic doctor and Menopause Society Certified Practitioner—shatters the long-standi...
20 Apr 17min
The Brain Fog Fix: Why Perimenopause Feels Like Early Dementia
Pause, Please is the definitive audio guide for high-achieving women navigating the complex biological shifts of perimenopause and menopause. Hosted by Dr. Sarah Kinnon, a licensed naturopathic physic...
6 Apr 19min
Perimenopause & Performance: Why Your Edge Feels Different (and How to Get it Back) with Dr. Ainslie Kehler, Phd
In this enlightening episode, Dr. Sara Kinnon, ND, sits down with PhD and strength and conditioning expert Dr. Ainslie to dismantle the pervasive myth that midlife is a period of inevitable decline. D...
5 Feb 35min
The Invisible Impact: Why Perimenopause Anxiety and Irritability Are Not Just Stress
"Pause Please: The Empowered Perimenopause Playbook" dives into the invisible, yet profound, impact of hormonal shifts on women's mental health and cognitive function. Hosted by Dr. Sara Kinnon, a nat...
22 Des 202514min
Hormones vs. Aging: How to Tell If It's Perimenopause or Just Midlife Weight Gain
"Pause Please: The Empowered Perimenopause Playbook" addresses the overwhelming noise and confusion surrounding menopause in popular culture, helping women distinguish between hype, misinformation, an...
3 Nov 202511min
My MHT Journey: What I Wish I Knew Before Starting
"Pause Please: The Empowered Perimenopause Playbook" offers a deeply personal yet scientifically grounded look at Menopausal Hormone Therapy (MHT), formerly known as HRT. Hosted by Dr. Sara Kinnon, a ...
14 Jul 202515min
The Fatigue Fix: Reclaiming Your Energy in Perimenopause
"Pause Please: The Empowered Perimenopause Playbook" tackles one of the most pervasive and frustrating complaints of midlife women: persistent fatigue. Dr. Sara Kinnon, a naturopathic physician and Me...
4 Jun 202523min
