How Stress Contributed to My Autoimmune Thyroid Diagnosis (And What Helped)
If you’ve been focusing on gut or thyroid health but haven’t given much thought to stress, this is worth checking out. Based on personal experiences and clinical patterns I’ve seen, chronic stress pla...
3 Jul 20257min
Most People Have These Toxins and Don’t Know It with with Dr. Tom O'Bryan
Behind many chronic symptoms is one unseen disruptor: your toxic load. You’ve cleaned up your diet, run the basic labs, maybe even tried supplements,... so why do symptoms like brain fog, fatigue, or ...
1 Jul 20251h 6min
What to Eat If You’re Losing Weight with Hyperthyroidism
Trying to gain weight with hyperthyroidism? The right fats and proteins can make all the difference. Unintentional weight loss was something I struggled with during my Graves' diagnosis, and it's a c...
26 Jun 20257min
Feeling Off in Your 40s? These Diet Shifts Can Help|Lucy Hutchings
Tired, foggy, gaining weight—and not sure if it’s just aging or something more? Registered dietitian Lucy Hutchings breaks down why perimenopause symptoms like brain fog, belly fat, and poor sleep are...
24 Jun 202550min
Is Broccoli Actually Bad for Your Thyroid? Here’s the Truth
You might have been told to avoid broccoli because it's a goitrogen, but is it true that it interferes with your thyroid health? I’m clearing up the confusion around cruciferous vegetables once and fo...
19 Jun 20257min
Heart Rate Spikes, Bloating, and Fatigue with Graves' Disease
Even a good protocol can stall progress if key pieces are missing. In this Health Audit session, I speak with Jordan, who was recently diagnosed with Graves’ disease. She opens up about managing sympt...
17 Jun 202532min
Do You Really Need a Thyroid Meal Plan? (Here’s the Truth)
Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing. In this Q&A episode, I'm answering a common question: Is a thyroi...
12 Jun 20253min
Long COVID and Chronic Fatigue Syndrome Solutions with Dr. Evan Hirsch
Some people recover from COVID in weeks; others feel broken for months—what could be the difference? In this episode, I talk with Dr. Evan Hirsch, a fatigue expert who’s helped thousands recover from ...
10 Jun 202555min
