The Wellness Process9 Des 2025

93. How To Eat for Energy, Mood & More Connected Living + Leading With Awarness Over Fear with Dr. Federica Amati

In today’s episode, Elizabeth sits down with Dr. Federica Amati, Head Nutritionist at ZOE and bestselling author, to break down what women actually need to eat for better energy, mood, hormones, and long-term health. Dr. Amati explains why so many of us are exhausted and undernourished, the truth behind fiber deficiency as a top global driver of disease, and why whole foods—not supplements—are the foundation of a vibrant, connected life.

Dr. Amati guides us on how to shift from fear-based wellness to informed awareness, build meals that support mood and metabolic health, and reconnect with cooking as a core human skill. If you want to understand how to eat for energy, support your mood, and reduce overwhelm around wellness, this episode is for you.

Follow Dr. Federica Amati:

Website: https://www.federicaamati.com

Instagram: https://www.instagram.com/dr.fede.amati

Try Daily30+: https://cm.watertight.co/l/vtwD

www.instagram.com/thewellnessprocesspod

https://www.tiktok.com/@thewellnessprocesspod

https://www.youtube.com/@thewellnessprocesspod

Sponsors:

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Episoder(129)

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124. Your Comprehensive Fertility Bible with Dr. Lucky Sehkon

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122. SOLO: "Manifestation is BS", Showing Up Authentically & The Fear of Being Seen

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121. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 2)

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