Stress Less, Move More

Stress Less, Move More

Send us Fan Mail What if the best medicine you take this week doesn’t come in a bottle, a supplement, a perfectly periodized strength program, or a color-coded workout app… but from simply moving your body the way it was designed to move? In this week’s episode of Ending Physician Overwhelm, we’re looking at rhythmic movement — walking, running, swimming, biking, anything repetitive and steady — and why it is one of the most powerful, accessible stress-reducers we have. And yes… we’re talking...

Episoder(226)

Belonging to Yourself

Belonging to Yourself

Send us Fan Mail We're going deep in this episode. When was the last time you felt like you belonged? For many of us in medicine, this can feel like a challenge, and there are clear reasons why we fee...

3 Mai 202216min

On the Front Lines with Dr Tamara Beckford of UR Caring Docs

On the Front Lines with Dr Tamara Beckford of UR Caring Docs

Send us Fan Mail Join me today as I speak with my friend, Dr Tamara Beckford of UR Caring Docs and the Docs Who Care Podcast. She is a board-certified Emergency Medicine Physician, as well as a wife a...

26 Apr 202243min

Charting Better with special guest, Dr Sarah Smith, the Charting Coach

Charting Better with special guest, Dr Sarah Smith, the Charting Coach

Send us Fan Mail I am thrilled to be joined in this episode by Dr Sarah Smith, aka the Charting Coach. She is a Family Physician in rural Alberta Canada and CEO and Physician Coach in her program, Cha...

19 Apr 202223min

You are Not Your Thoughts, with special guest, Dr. Jillian Rigert, MD, DMD

You are Not Your Thoughts, with special guest, Dr. Jillian Rigert, MD, DMD

Send us Fan Mail Trigger Warning: In this episode we talk about suicidal ideation and eating disorders. If these subjects are difficult for you to hear, please join us for a different episode. Today ...

12 Apr 202244min

Celebrate yourself for a change

Celebrate yourself for a change

Send us Fan Mail March 30 marks National Doctor's Day (as well as National Something on a Stick Day!), and March 25-31 is National Physician's Week. These are generally occasions that are "celebrated"...

5 Apr 202220min

Time off is not a cure for burnout

Time off is not a cure for burnout

Send us Fan Mail In this episode, we talk about how it isn't time that is the enemy (we all have the same 24 hours after all), but it's the number of things that we need/"should"/want to do with our t...

29 Mar 202221min

Learned helplessness is so unhelpful

Learned helplessness is so unhelpful

Send us Fan Mail A recent article by Dr. Chelsea Turgeon in KevinMD highlighted learned helplessness as a major harmful side effect of our training. We were trained to tune out the needs of our bodies...

22 Mar 202213min

Nothing is Wrong with You

Nothing is Wrong with You

Send us Fan Mail In this first episode, we dive into why so many Physicians start to feel that something is wrong with them. That because they feel emotionally exhausted, overwhelmed, and can't relax,...

16 Mar 202224min

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