How to Process a Hard Year and Prepare for a Better One

How to Process a Hard Year and Prepare for a Better One

In this episode of the goop podcast, goal coach, author, and speaker Abbie Schiller returns to help us make sense of the years that feel like a lot—the ones that move too quickly, stretch us thin, and leave us wondering what, exactly, just happened. She shares a gentle way to look back without collapsing into self-blame, and to trace the threads of meaning woven through even the most difficult seasons. Abbie’s tools for building mental strength are practical, human, and surprisingly doable—small shifts that help us meet whatever comes next with a little more steadiness and hope. For more support, she created a free end-of-year reflection guide available at https://www.abbieschiller.com/guide. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(554)

Esoteric Systems: Why We Are Drawn To Them and How We Can Use Them to Serve Our Lives

Esoteric Systems: Why We Are Drawn To Them and How We Can Use Them to Serve Our Lives

How can we use esoteric systems–astrology, numerology, tarot, manifestation–to better improve our lives? In this next episode of The Pursuit Series, Emily Hickey sits down with Gwyneth to talk about w...

9 Jun 1h 1min

Anduril Founder Trae Stephens on Our Modern Defense System

Anduril Founder Trae Stephens on Our Modern Defense System

Gwyneth sits down with Trae Stephens, the co-founder of the AI defense company Anduril, for a wide ranging and honest conversation about how new technologies are shaping our defense system. They talk ...

2 Jun 1h 10min

AI and Modern Dating With Esther Perel

AI and Modern Dating With Esther Perel

Crafting out a breakup text, planning dates, or just creating an entirely new romantic companion: AI has ushered in a new frontier for modern dating. Gwyneth Paltrow sits down with famed psychotherapi...

26 Mai 1h 7min

The Pursuit Series: Secrets to Building a Culturally Impactful Brand

The Pursuit Series: Secrets to Building a Culturally Impactful Brand

What does it take to build a brand that enters the culture? In this episode of the Pursuit Series, brand strategist Emily Hickey talks with Julie Rice and Elizabeth Cutler about how they transformed S...

19 Mai 1h 29min

Abbie Schiller on Identity Grief: What It Is and How To Move Through It

Abbie Schiller on Identity Grief: What It Is and How To Move Through It

Author and goal coach Abbie Schiller guest-hosts this episode to talk about one of the lesser-known forms of grieving: identity grief. Whether you are a mother whose child just went off to college or ...

12 Mai 46min

The State of Silicon Valley With Kara Swisher

The State of Silicon Valley With Kara Swisher

The technology coming out of Silicon Valley–and the people who lead those tech companies–touch every aspect of our lives. Gwyneth sits down with longtime tech journalist Kara Swisher to talk about the...

5 Mai 1h 12min

Why Women Need to Be Paying Attention to Their Heart Health with Dr. Tara Narula

Why Women Need to Be Paying Attention to Their Heart Health with Dr. Tara Narula

Many people don’t know this, but heart disease is the leading cause of death in women. In 2023, 1 in 5 women died from heart disease. Gwyneth sits down with Tara Narula, MD, a board certified cardiolo...

28 Apr 58min

The Future of AI In Health Care With Dr. Dawn Mussallem

The Future of AI In Health Care With Dr. Dawn Mussallem

Gwyneth sits down with Dr. Dawn Mussallem, the chief medical officer for Fountain Life, a longevity clinic powered by AI. They talk about Dawn’s incredible health journey–from beating stage four non-H...

21 Apr 1h 1min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-bisarr-historie
sinnsyn
mikkels-paskenotter
hverdagspsyken
rss-kull
rss-strid-de-norske-borgerkrigene
level-up-med-anniken-binz
takk-og-lov-med-anine-kierulf
rss-bak-luftfarten
gravid-uke-for-uke
rss-var-forste-kaffe
lederskap-nhhs-podkast-om-ledelse
rss-mind-body-podden