211. How Do We Fix a Broken Relationship?
We continue our conversation with Maren and Dr. Simon Mittal as we explore the communication skills that can transform both your relationships and your health. Together, we share practical tools to bu...
11 Aug 26min
210. Is Your Relationship Making You Gain Weight?
Discover the powerful connection between relationships and health. In part one, we explore how relationship stress can impact weight, stress levels, and overall well-being, and share practical tools t...
4 Aug 23min
209. When Hope Keeps You Stuck: Is It Time to Hope Differently?
What if hope isn’t helping you move forward—but keeping you stuck?We often hold onto hope like it’s the solution: hoping the weight will come off, our old routines will work again, or things will magi...
28 Jul 26min
208. When Life Hiccups, Why Does It Wreck Your Success?
Why do life transitions feel so overwhelming? Your brain fights change, routines unravel, and suddenly you're left questioning who you are. But what if understanding these shifts could transform chaos...
21 Jul 29min
207. I HATE It, Do I Have To Do It?
If you've ever felt guilty for secretly hating your workout, your chores, or even your body, you're not alone. In this brutally honest episode, we dive into the stigma around disliking activities mean...
14 Jul 29min
206.Peer Pressure - How Does it Change What You Do Next?
What if peer pressure isn't just a high school problem, but a silent force shaping our confidence and choices as adults? Discover how the roots of self-esteem and subtle social influences shape our ha...
7 Jul 30min
205. What Embarrasses You About Your Weight?
Most of us spend too much time hiding or shaming the parts of our bodies we dislike. But what if embracing these vulnerabilities could actually free us? In this brutally honest and relatable conversat...
30 Jun 29min
204. Why Does Letting Go of Favorite Foods Feel So Hard?
Craving childhood comfort foods? You’re not alone—and there's a fascinating reason why certain tastes and memories hit us harder than others.Discover how food nostalgia and emotional anchors shape wha...
23 Jun 34min
