559 -  The Struggle of Loneliness

559 - The Struggle of Loneliness

We're covering the topic of loneliness in today's episode. In 2023, the U.S. Surgeon General declared loneliness a public health crisis, and the physical health risks associated with loneliness are indeed staggering. We're going to dive into why loneliness seems to be at an all time high, pick apart some nuance regarding gender, age, and loneliness, and in the third part of the episode, go over some actionable tools on how to tackle loneliness. We'll talk about rewiring the brain, cultivating solitude, and how to become a social architect. Sources and news articles referenced in this episode can be found on the episode's page at multiamory.com/podcast/559Join our amazing community of listeners at multiamory.com/join. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(518)

143 - Mindful Sex and Ethical Porn (with author Jessica Graham)

143 - Mindful Sex and Ethical Porn (with author Jessica Graham)

The Multiamory crew is excited to welcome Jessica Graham, meditation teacher, mindfulness coach, and author of the new book Good Sex: Getting Off Without Checking Out. Jessica answers all of our quest...

31 Okt 201754min

142 - Do You Have Healthy Relationship Expectations?

142 - Do You Have Healthy Relationship Expectations?

This week we are talking about expectations -- a force for both good and evil! The expectations we bring to a relationship can have a significant effect on how happy or unhappy we are as the relations...

24 Okt 201759min

141 - Solving Sexual Incompatibility

141 - Solving Sexual Incompatibility

What can be done if you and your partner have different sexual preferences or vastly different sex drives? What are some alternatives to the mainstream suggestions?Join our amazing community of listen...

17 Okt 201752min

140 - The Jealousy Survival Guide (with author Kitty Chambliss)

140 - The Jealousy Survival Guide (with author Kitty Chambliss)

This week we're speaking with Kitty Chambliss, coach, speaker, and author of the soon to be released Jealousy Survival Guide. Kitty shares with us the lessons she's learned as a polyamorous person who...

10 Okt 201735min

139 - Love is (Not) All You Need

139 - Love is (Not) All You Need

Multiamory loves The Beatles, but we take issue with the assertion that love is all you need. In this episode, we discuss the dangers of what is traditionally "magical" thinking surrounding love and r...

3 Okt 201745min

138 - Conscious Monogamy

138 - Conscious Monogamy

What is conscious monogamy? The term gets thrown around on many polyamory and non-monogamy blogs, but there isn't really a set definition for it. This week, we examine the nature of being conscious in...

26 Sep 201746min

137 - Intersectionality and Polyamorous Communities (with therapist Ruby Bouie Johnson)

137 - Intersectionality and Polyamorous Communities (with therapist Ruby Bouie Johnson)

We're very pleased to speak with Ruby Bouie Johnson, sex therapist and founder of PolyDallas Millennium, an annual symposium of presentations and workshops on polyamory with a focus on centering peopl...

19 Sep 201739min

136 - Healing Old Wounds and Resentment in Relationships

136 - Healing Old Wounds and Resentment in Relationships

If you find your partner holding the past against you, feeling hurt and upset even after you've apologized for something in the past, or if you find yourself resenting your partner in the present for ...

12 Sep 201742min

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