My Top 3 Pregnancy "Must-Do" Items
Hey, welcome! We're talking about my top 3 pregnancy MUST DO's today.. but first, we've got a few announcements! FIRST..... We're taking a little break! We'll be back in August with fresh content, new...
28 Apr 23min
Yoni Steaming for Postpartum & Fertility
Today, we are talking with Liz Kohut, a certified peristeam specialist. Liz stumbled upon Vaginal Steaming following a miscarriage in 2018 after her doctor suggested a D&C and she declined. Liz knew t...
14 Apr 38min
Folate, MTHFR & Prenatal Health | with Dr. Eric Ciappio & Lauren Eisen
Folate is one of the most talked about nutrients in pregnancy, but also one of the most misunderstood. In this episode, we break down what folate actually does, why the form matters, and how it impact...
7 Apr 46min
Where Should I Give Birth?
Choosing where to give birth is about more than picking a location. In this episode, we walk through how hospital, birth center, and homebirth settings differ, what each one is designed for, and how t...
31 Mar 14min
Unmedicated Hospital Birth & Advocating for Yourself | with Lizzie Bolliger
I’m joined by Lizzie Bolliger (known online as @fiercelizzie) for a conversation about what advocacy during labor actually looks like in real life. We talk about why birth education alone isn’t always...
17 Mar 57min
What To Eat During Pregnancy
In this episode, we’re breaking down pregnancy nutrition in simple, practical terms. Instead of focusing on restriction, we’re looking at pregnancy like a construction project — because your body is l...
10 Mar 20min
Strengthening Intuition Through Embodied Movement | with Rachael Robertson
We talk a lot about intuition in the pregnancy and birth space. But intuition isn’t something you magically access when labor starts. It’s something you strengthen — and it starts in the body. In this...
3 Mar 43min
Hyperemesis Gravidarum: Prevention + Holistic Root-Cause Support | with Jes Reynolds
In this episode, I am sitting down with Jes Reynolds, founder of Born From Her and the world’s only Holistic Root-Cause Hyperemesis Gravidarum Practitioner, to explore hyperemesis gravidarum from a co...
24 Feb 58min
