How to Break Your Anger Habit | Sharon Salzberg

How to Break Your Anger Habit | Sharon Salzberg

The case for love and compassion in a world that's filled with hatred and division.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago. She has written many books, including her latest, a kids book called Kind Karl.

In this episode we talk about:

  • How the quality of metta, or loving kindness, can be an antidote to fear
  • The wisdom of having a loving mindset in the face present dangers
  • Love
  • Can love be a strength?
  • The different flavors of "loving kindness"
  • The four types of enemies, which include the outer enemy, the inner enemy, the secret enemy and the super secret enemy

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Additional Resources:

Thanks to our sponsors:

AT&T:   Happy Holidays from AT&T. Connecting changes everything.
Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.
Northwest Registered Agent: Visit northwestregistered agent.com/paidhappier and start building something amazing.


To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1086)

The Psychology Of Success | Guy Raz

The Psychology Of Success | Guy Raz

A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions. Guy Raz has been instrumental in creating some of the most iconic podcasts in the world, including Wonder...

4 Sep 1h 10min

When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth

When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth

How the people, places, and things around you can bring out your best. Plus, why willpower is unreliable, why AA works for so many people, and where to put your phone.  Angela Duckworth is the Rosa Le...

2 Sep 1h 4min

The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg

The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg

There's a three-part framework for analyzing, breaking, or building any habit. There's also a simple way to identify which ones might be "keystone habits" for you. And the surprising discovery of the ...

31 Aug 1h 8min

Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix

Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix

Plus: her complicated relationship with antidepressants, weathering fertility struggles, and aging in public. Sara Bareilles joins Dan to discuss her new album Good Grief, a record she made after losi...

28 Aug 1h 3min

How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver

How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver

Will AI take our jobs? Kill us? This episode provides both fact-checking and a psychological survival guide. Cal Newport is a Professor of Computer Science at Georgetown University, where he is also a...

26 Aug 1h 10min

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

Insights from the places on the planet where people apparently live the longest and healthiest lives.  Dan Buettner is an explorer, National Geographic Fellow, and journalist. He has written a series ...

24 Aug 1h 15min

The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho

The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho

An investigative journalist on why reincarnation, ghosts, and unexplained phenomena deserve more scrutiny; plus, why our need to believe in something bigger isn't something to be embarrassed about. Mi...

21 Aug 58min

You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver

You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver

Plus: Why you're a "mystic" even though you don't know it, how to find the "magic" in meditation, and the power of simple apologies (and cleaning the dishes). Susan Piver is a 30 year student of Tibet...

19 Aug 1h 2min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
klimaks
rss-lopedrommen
hjernesterk
hormonelle-frida
rss-loping-for-nybegynnere
kjed-deg-i-sovn-verdens-kjedeligste-podcast
hverdagspsyken
sinnsyn