Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

Be here, Deep into the rhythm of your breathing, Deep into the beauty of this moment. As you are present with this affirmation. I am blessed. JOURNAL PROMPTS: What blessings do you have in you...

14 Mar 202211min

The law of attraction says, That where our focus goes, Energy flows. So let’s focus on what you want today, Instead of what you don’t want, And open the floodgates of energy to flow to you. JOUR...

13 Mar 202212min

Relax, And let yourself be here. Deeper inside with every breath. Further from your mind with every heartbeat. Breathe… And bow your head in gratitude for this moment in your journey. Freeze the...

12 Mar 202211min

Let it flow from you today, The joy you feel inside. Let it shine from your heart, And light up those around you. JOURNAL PROMPTS: How can you share your joy with others today? 💗💗💗 Check ...

11 Mar 202212min

Our joy isn’t always easy to access. It can be hidden under layers of worries, Responsibilities, Fears, And details. But we can find joy, Every single day. In the tiniest of moments, In the da...

10 Mar 202211min

Lay your head down, And let your eyes get heavy. The night has come at last. Breathe in the calm, And breathe out the tension, The sea of silence in front of you is vast. As you stand on its edg...

10 Mar 202220min

Joseph Campbell said, “we cannot cure the world of sorrows, but we can choose to live in joy.” Relax, And breathe deeply. Letting the cool air in, Fill you up, And the warm breath out, Calm you ...

9 Mar 202214min

Close your eyes, And open yourself to this moment. Letting your breath come in and clear. Letting your breath exit, and relax. Letting everything around you, And in you, Float away, So you can ...

8 Mar 202211min