Joyful Morning Meditation (Joy) đ
The rainbows are at play today, Their radiant beams streaming wide. Theyâre here for you this morning, Excited to light you up inside. Red, green and purple, And every color in between, Canât co...
7 Mar 202211min
Meditation: Dream Big đ
Thereâs nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play...
6 Mar 202215min
Meditation: The Songs of the Sunrise (Sunrise) đ
Good morning, beautiful. Our theme today is sunrise. So let yourself come here, To this moment right here. One with your breath, One with your mind, One with the deep you. JOURNAL PROMPTS: W...
5 Mar 202211min
Meditation: Born Again (Sunrise) đ±
Good morning, beautiful. Our theme today is sunrise. Buddha said, âevery morning we are born again. What we do today is what matters most.â This morning, weâre going to practice sitting with this q...
4 Mar 202212min
Meditation: Let Go of the Old (Sunrise) đ„
Good morning, beautiful. Our theme today is sunrise. Today we begin the day by letting go of the old. Releasing anything that is stale, Or heavy, Or limiting. We let go of the old, So we can ma...
3 Mar 202212min
Meditation: Welcome in the New (Sunrise) đ
Good morning, beautiful. Our theme today is sunrise. The sunrise brings with it the new. New breath. New life. New opportunities. New challenges. A new you walking through it all. So breathe i...
2 Mar 202212min
Meditation: A Fresh New Day (Sunrise) đ»
Good morning, beautiful. Our theme today is sunrise. So let yourself settle in, breathe deeply, and welcome a fresh, new day. JOURNAL PROMPTS: What is possible for you today? What are your int...
1 Mar 202210min
Sunrise Meditation (Sunrise) đ
Our theme today is sunrise. Good morning, beautiful. Oh, glorious sun, We thank you for this day. This chance to breathe and love again. So fill our hearts with joy, And our minds with peace, A...
28 Feb 202210min
