Why Taking a Break From Sex Might Be the Secret to Better Sex (ft. Catherine Drysdale)

Why Taking a Break From Sex Might Be the Secret to Better Sex (ft. Catherine Drysdale)

Sexologist Alexa Andre (@sexwithalexa) gets back in bed with sex & relationship coach Catherine Drysdale for the most honest, nuanced conversation about voluntary celibacy you’ve ever heard. Together they break down how intentionally stepping away from partnered sex can reset your dating patterns, raise your standards, calm your nervous system, help you stop centering dating/sex, reconnect you to your body, and ultimately make your sex life better.

In this episode, Catherine opens up about:

  • What voluntary celibacy actually means
  • Why she’s chosen celibacy multiple times
  • Libido dips during high-stress seasons– Prioritizing outercourse for better sex
  • Celibacy as a tool for breaking validation cycles
  • How to stop centering dating, sex and external validation
  • Dating while celibate & setting clear boundaries
  • How long a celibacy period should last
  • How to decide when to re-enter sex or dating into your life
  • What she learned about sexual compatibility
  • The “reset effect” on desire and self-esteem
  • How celibacy helped her see red flags sooner
  • Why a sex break often leads to better sex
  • How to be more intentional once you start having sex again


Thank you, Beducated, for making this exploration possible. Use code ALEXA to try their platform for free for 24h and, if you love it, get 50% off their yearly pass. 14 day money back guarantee if you don't! Click here to sign up: https://beducate.me/pd2548-alexa

🔥 Want more? Join my Patreon for unedited episodes, behind-the-scenes tea on my personal dating & sex life, and access to my Close Friends on Instagram!

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Episoder(119)

Having Sex or Performing It: Pleasure, Body Image & Sex Trends (ft. Jill Lissner)

Having Sex or Performing It: Pleasure, Body Image & Sex Trends (ft. Jill Lissner)

Sexologist Alexa Andre (@sexwithalexa) gets in bed with sex educator Jill Lissner, aka @sexedprincesss, forconversation about performative sex, pleasure, body image, consent, communication, and the we...

3 Sep 1h 1min

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Sexologist Alexa Andre (@sexwithalexa) gets back in bed with Small Hands (Aaron Thompson) to talk about what really creates sexual attraction, the difference between confidence and competence, rough s...

27 Aug 1h 2min

Pt. 2 - I Asked a Butt Surgeon Every Question You're Too Embarrassed to Ask (ft. Dr. Evan Goldstein)

Pt. 2 - I Asked a Butt Surgeon Every Question You're Too Embarrassed to Ask (ft. Dr. Evan Goldstein)

Sexologist Alexa Andre (@sexwithalexa) gets in back bed with Dr. Evan Goldstein, founder of Bespoke Surgical, creator of Future Method, and author of Butt Seriously. They discuss anal health, pleasure...

13 Aug 45min

Pt. 1 - I Asked a Butt Surgeon Every Question You're Too Embarrassed to Ask (ft. Dr. Evan Goldstein)

Pt. 1 - I Asked a Butt Surgeon Every Question You're Too Embarrassed to Ask (ft. Dr. Evan Goldstein)

Sexologist Alexa Andre (@sexwithalexa) gets in bed with Dr. Evan Goldstein, founder of Bespoke Surgical, creator of Future Method, and author of Butt Seriously. They do a deep dive into anal sex, butt...

6 Aug 39min

How Written Erotica Can Completely Change Your Sex Life (ft. Carly Pifer)

How Written Erotica Can Completely Change Your Sex Life (ft. Carly Pifer)

Sexologist Alexa Andre (@sexwithalexa) gets in bed with Carly, founder of Read Aurore, to talk about why written erotica is becoming one of the most powerful tools for pleasure, communication and self...

30 Jul 1h 4min

How to Know When It's Time to Leave a Relationship (or Fight for It) (ft. Gaby Balsells)

How to Know When It's Time to Leave a Relationship (or Fight for It) (ft. Gaby Balsells)

Sexologist Alexa Andre (@sexwithalexa) gets back in bed with clinical psychologist and relationship coach Gaby Balsells to unpack one of the hardest questions in love: how do you know whether to stay ...

23 Jul 1h 3min

Vasectomies, ED, Fertility & Post-Nut Clarity (ft. Dr. Jed Kaminetsky)

Vasectomies, ED, Fertility & Post-Nut Clarity (ft. Dr. Jed Kaminetsky)

Sexologist Alexa Andre (@sexwithalexa) gets back in bed with urologist Dr. Jed Kaminetsky to unpack everything you need to know about men's sexual health: from vasectomies, erectile dysfunction, testo...

16 Jul 57min

Former Sex Worker on Hiring a Male Escort, OnlyFans & the Loneliness Epidemic (ft. Coral Osborne)

Former Sex Worker on Hiring a Male Escort, OnlyFans & the Loneliness Epidemic (ft. Coral Osborne)

Sexologist Alexa Andre (@sexwithalexa) gets back in bed with Coral Osborne (@theunrealcoralosborne), sexologist, intimacy coach for men, former sex worker, and writer. Coral shares how sex work has ch...

9 Jul 56min

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