Lashanna Alfred on Prison, Purpose & Breaking the Silence | Beyond the Label Ep. 8
Beyond The Label10 Sep 2025

Lashanna Alfred on Prison, Purpose & Breaking the Silence | Beyond the Label Ep. 8

Support the mission through the Vital Health Store: www.vitalhealthmerch.com
Every purchase helps us break barriers and support families in our community.



"Do not suffer in silence."

Lashanna Alfred's journey has taken her from the pain of losing both parents to violence, to incarceration in a foreign country, to building a counseling center and becoming a published author and speaker.

In this episode of Beyond the Label, Lashanna shares:
• Growing up after both parents were murdered
• Her experience of being incarcerated and giving birth in Trinidad
• Why she wrote Behind Bars: A Chance to Change and her mission to break stigma
• Building UChange into a counseling and wellness center
• The importance of faith, resilience, and refusing to let labels define you

Her story is one of survival, transformation, and purpose, and a reminder that no one has to go through life's hardest moments alone.

Don't forget to like, comment, and subscribe for more real, unfiltered conversations on healing, identity, and purpose.

Learn more about Lashanna Alfred:
Website: uchangellc.com
lashannaalfred.com
Books: Behind Bars: A Chance to Change and more on Amazon
Podcast: Six Figure Social Worker

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The Trauma We Pass Down to Our Children | Beyond the Label Ep. 37

The Trauma We Pass Down to Our Children | Beyond the Label Ep. 37

🛒 Support the mission through the Vital Health Store: www.vitalhealthmerch.com Every purchase helps us break barriers and support families in our community. Most parents are not trying to hurt their ...

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ADHD Became My Superpower | Beyond the Label Ep. 36

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My Cancer Story | Beyond the Label Ep. 35

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"I Got Well" Changes How You See Recovery | Beyond the Label Ep. 31

"I Got Well" Changes How You See Recovery | Beyond the Label Ep. 31

🛒 Support the mission through the Vital Health Store: www.vitalhealthmerch.com Every purchase helps us break barriers and support families in our community. What if recovery isn't about staying label...

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The Truth About Being an Entrepreneur Nobody Talks About | Beyond the Label Ep. 30

The Truth About Being an Entrepreneur Nobody Talks About | Beyond the Label Ep. 30

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